| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/11/2007 |
Run |
RR from Hazel |
Easy |
4.8 km |
29:00 |
6:03 |
 |
| 2/10/2007 |
Run |
Treadmill |
Easy |
6.8 km |
44:00 |
6:32 |
|
| 2/7/2007 |
Run |
RR Canal |
Tempo |
4.1 km |
23:37 |
5:49 |
|
| 2/6/2007 |
Run |
RR Portage Bridge |
Easy |
4.7 km |
28:00 |
5:59 |
|
| 2/4/2007 |
Run |
10 K - Bank to Canal to Pretoria |
Long |
10.3 km |
1:06:40 |
6:29 |
|
| 2/3/2007 |
Run |
5 K Heron to Walkley |
Easy |
5.3 km |
33:30 |
6:19 |
|
| 1/31/2007 |
Run |
Treadmill |
Easy |
5.1 km |
32:00 |
6:17 |
|
| 1/30/2007 |
Run |
4 K Heron - Alta Vista to Cunningham and back |
Tempo |
4.0 km |
24:30 |
6:06 |
|
| 1/28/2007 |
Run |
8 K Heron - Alta Vista to Dorion and back |
Long |
8.2 km |
56:30 |
6:53 |
|
| 1/27/2007 |
Run |
4 K Heron - Alta Vista to Cunningham and back |
Tempo |
4.0 km |
23:00 |
5:44 |
|
| 1/24/2007 |
Run |
Treadmill |
Easy |
5.0 km |
32:00 |
6:24 |
|
| 1/23/2007 |
Run |
Treadmill |
Easy |
1.5 km |
10:00 |
6:40 |
|