| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/27/2007 |
Run |
Other Run Location |
Interval |
3.2 km |
18:03 |
5:39 |
 |
| 6/27/2007 |
Run |
Other Run Location |
Easy |
1.6 km |
9:37 |
6:01 |
|
| 6/30/2007 |
Run |
Other Run Location |
Easy |
3.2 km |
17:34 |
5:30 |
|
| 7/1/2007 |
Run |
Other Run Location |
Easy |
5.0 km |
29:04 |
5:49 |
|
| 7/3/2007 |
Run |
Barrhaven - 5K |
Easy |
5.2 km |
30:47 |
5:56 |
|
| 7/3/2007 |
Run |
Other Run Location |
Tempo |
1.5 km |
7:24 |
4:56 |
|
| 7/9/2007 |
Run |
4 K Heron - Alta Vista to Cunningham and back |
Easy |
4.0 km |
24:47 |
6:10 |
|
| 8/5/2007 |
Run |
K-Town Short Course Tri |
Race |
7.2 km |
41:12 |
5:44 |
|
| 8/6/2007 |
Run |
Other Run Location |
Easy |
5.5 km |
32:30 |
5:55 |
|
| 8/18/2007 |
Run |
Other Run Location |
Easy |
4.0 km |
24:00 |
6:00 |
|
| 9/1/2007 |
Run |
Canadian Sprint Tri |
Race |
5.0 km |
25:51 |
5:11 |
|
| 6/9/2008 |
Run |
Treadmill |
Brick Run |
5.0 km |
30:00 |
6:00 |
|