| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/16/2007 |
Run |
Riverkeeper Sprint Tri |
Race |
5.0 km |
26:28 |
5:18 |
 |
| 8/5/2007 |
Run |
K-Town Short Course Tri |
Race |
7.2 km |
41:12 |
5:44 |
|
| 9/1/2007 |
Run |
Canadian Sprint Tri |
Race |
5.0 km |
25:51 |
5:11 |
|
| 6/4/2007 |
Run |
Other Run Location |
Fartlek |
4.0 km |
23:22 |
5:51 |
|
| 4/8/2007 |
Run |
4 K Heron - Alta Vista to Cunningham and back |
Brick Run |
3.4 km |
19:58 |
5:53 |
|
| 4/12/2007 |
Run |
4 K Heron - Alta Vista to Cunningham and back |
Brick Run |
4.0 km |
23:02 |
5:44 |
|
| 5/30/2007 |
Run |
Other Run Location |
Brick Run |
2.0 km |
11:40 |
5:50 |
|
| 6/11/2007 |
Run |
Other Run Location |
Brick Run |
1.3 km |
7:00 |
5:14 |
|
| 6/17/2007 |
Run |
4 K Heron - Alta Vista to Cunningham and back |
Brick Run |
4.0 km |
24:12 |
6:02 |
|
| 6/9/2008 |
Run |
Treadmill |
Brick Run |
5.0 km |
30:00 |
6:00 |
|
| 4/3/2007 |
Run |
10 K - Bank to Canal to Pretoria |
Race Pace |
10.1 km |
59:40 |
5:54 |
|
| 4/11/2007 |
Run |
9 K - Downtown to Home Extended |
Race Pace |
9.7 km |
54:25 |
5:38 |
|