Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/17/2024 Run   Tempo 10.2 km 48:35 4:47 4/9/2024 Run   Fartlek 11.1 km 52:15 4:42 4/1/2024 Run   Interval 12.7 km 58:44 4:38 3/28/2024 Run   Fartlek 11.1 km 53:17 4:48 3/26/2024 Run   Interval 11.5 km 54:32 4:46 3/22/2024 Run   Tempo 10.1 km 47:07 4:41 10/1/2023 Run P'tit Train du Nord Race 42.2 km 3:39:08 5:12 9/24/2023 Run   Long 16.0 km 1:25:44 5:22 9/19/2023 Run Treadmill Race Pace 8.0 km 41:30 5:12