Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/4/2024 Run Treadmill Tempo 11.0 km 55:40 5:04 9/14/2023 Run   Interval 10.0 km 48:40 4:52 9/7/2023 Run   Easy 0.8 km 3:59 5:03 9/7/2023 Run   Interval 6.8 km 28:43 4:14 8/24/2023 Run   Easy 0.8 km 4:03 5:04 8/24/2023 Run   Interval 7.3 km 30:29 4:10 8/17/2023 Run   Easy 1.3 km 6:47 5:11 8/17/2023 Run   Interval 6.5 km 26:58 4:09 8/17/2023 Run   Easy 3.1 km 16:30 5:17 4/29/2023 Run St Lawrence Marathon Race 42.2 km 3:36:46 5:09 4/13/2023 Run   Tempo 10.1 km 49:29 4:55 11/19/2022 Run Philadelphia Half Marathon Race 21.1 km 1:39:37 4:44 10/29/2022 Run   Easy 2.0 km 10:29 5:14 10/29/2022 Run   Easy 4.0 km 19:47 4:56 10/29/2022 Run Cookie Race Race 5.0 km 21:37 4:20 10/29/2022 Run   Easy 5.1 km 26:15 5:11 10/26/2022 Run   Tempo 10.1 km 49:37 4:56 10/18/2022 Run   Interval 10.1 km 48:21 4:49