Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/3/2023 Run   Commute 5.1 km 28:50 5:41
3/13/2023 Run   Easy 6.2 km 34:57 5:39
3/9/2023 Run   Commute 5.1 km 27:13 5:22
3/9/2023 Run   Commute 8.1 km 44:28 5:29
3/8/2023 Run   Fartlek 9.2 km 49:33 5:22
3/6/2023 Run   Easy 7.2 km 41:44 5:48
2/20/2023 Run   Easy 7.1 km 39:40 5:38
12/26/2022 Run   Easy 6.3 km 36:45 5:49
10/31/2022 Run   Commute 5.1 km 27:26 5:24
10/31/2022 Run   Commute 5.1 km 27:22 5:25
10/28/2022 Run   Commute 5.3 km 28:28 5:20
10/28/2022 Run   Commute 5.1 km 27:34 5:27
10/27/2022 Run   Commute 4.4 km 22:29 5:06
10/27/2022 Run   Commute 6.2 km 32:54 5:17
10/25/2022 Run   Easy 8.3 km 45:28 5:29
10/20/2022 Run   Commute 4.2 km 21:38 5:10
10/20/2022 Run   Commute 6.3 km 33:43 5:23
10/19/2022 Run   Easy 7.2 km 39:21 5:27
10/17/2022 Run   Easy 7.1 km 38:23 5:26
10/11/2022 Run   Easy 6.1 km 33:07 5:26
10/10/2022 Run   Long 20.0 km 1:45:50 5:18
10/9/2022 Run   Easy 8.3 km 45:15 5:28
10/7/2022 Run   Easy 6.0 km 33:00 5:30
10/6/2022 Run   Commute 4.6 km 24:51 5:22
10/5/2022 Run   Commute 4.2 km 21:49 5:12
10/5/2022 Run   Commute 6.4 km 33:20 5:15
10/4/2022 Run   Tempo 8.4 km 42:05 5:01
10/3/2022 Run   Easy 6.1 km 33:28 5:31
10/2/2022 Run   Long 18.7 km 1:40:55 5:24
9/30/2022 Run   Easy 10.0 km 51:59 5:12
9/29/2022 Run   Fartlek 7.5 km 38:43 5:10
9/28/2022 Run   Easy 7.1 km 37:44 5:19
9/27/2022 Run   Tempo 7.5 km 37:09 4:57
9/25/2022 Run   Long 15.1 km 1:18:44 5:14
9/22/2022 Run   Easy 8.2 km 43:23 5:18
9/21/2022 Run   Easy 7.2 km 38:18 5:21
9/20/2022 Run   Fartlek 8.0 km 39:21 4:54
9/18/2022 Run   Long 13.7 km 1:11:06 5:11
9/16/2022 Run   Easy 6.1 km 31:02 5:07
9/15/2022 Run   Commute 4.4 km 22:29 5:06
9/15/2022 Run   Commute 4.6 km 23:30 5:09
9/13/2022 Run   Easy 7.2 km 38:02 5:17
9/12/2022 Run   Fartlek 7.3 km 37:04 5:05
9/10/2022 Run   Long 10.0 km 53:06 5:19
9/9/2022 Run   Easy 7.1 km 37:15 5:16
9/7/2022 Run   Easy 7.5 km 40:23 5:23
9/5/2022 Run   Easy 6.5 km 36:09 5:33
9/3/2022 Run   Easy 6.3 km 34:54 5:33
9/1/2022 Run   Easy 5.3 km 30:04 5:44
8/30/2022 Run   Easy 4.1 km 23:40 5:44
8/24/2022 Run   Easy 6.1 km 32:34 5:19
8/22/2022 Run   Easy 6.2 km 33:11 5:22
8/21/2022 Run   Easy 5.1 km 26:47 5:14
8/20/2022 Run   Long 12.0 km 1:02:13 5:11
8/17/2022 Run
St Andrews
 Easy 4.6 km 25:25 5:32
8/16/2022 Run
St Andrews
 Easy 4.5 km 23:25 5:14
8/15/2022 Run
Fundy National Park
 Easy 6.2 km 34:21 5:33
8/13/2022 Run
Fundy National Park
 Easy 8.1 km 47:13 5:49
8/12/2022 Run
Nova Scotia
 Easy 4.1 km 23:09 5:38
8/11/2022 Run
Nova Scotia
 Easy 6.0 km 34:32 5:45
8/10/2022 Run
Nova Scotia
 Easy 6.0 km 35:18 5:51
8/9/2022 Run
Nova Scotia
 Easy 6.0 km 33:35 5:34
8/6/2022 Run   Long 12.1 km 1:03:59 5:19
8/5/2022 Run   Easy 6.1 km 32:04 5:18
8/4/2022 Run   Easy 0.8 km 4:16 5:06
8/4/2022 Run
Terry Fox Track
 Interval 4.0 km 16:12 4:03
8/4/2022 Run   Easy 2.6 km 13:16 5:04
8/3/2022 Run   Easy 7.0 km 36:35 5:13
8/2/2022 Run   Easy 7.1 km 37:28 5:18
7/29/2022 Run   Easy 5.0 km 26:54 5:21
7/27/2022 Run   Easy 7.0 km 37:19 5:20
7/26/2022 Run   Easy 7.1 km 38:25 5:24
7/25/2022 Run   Easy 7.2 km 38:34 5:21
7/22/2022 Run   Easy 7.0 km 36:39 5:13
7/21/2022 Run   Easy 5.4 km 29:08 5:24
7/20/2022 Run   Easy 6.0 km 30:58 5:09
7/19/2022 Run   Easy 4.1 km 22:03 5:23
7/18/2022 Run   Easy 6.2 km 32:15 5:14
7/16/2022 Run   Long 8.6 km 44:56 5:14
7/15/2022 Run   Easy 5.2 km 27:32 5:20
7/14/2022 Run   Easy 2.5 km 13:11 5:17
7/11/2022 Run   Easy 7.2 km 37:34 5:14
7/8/2022 Run   Easy 5.2 km 26:56 5:14
7/7/2022 Run   Easy 6.3 km 33:17 5:15
7/6/2022 Run   Easy 5.0 km 26:23 5:16
7/5/2022 Run   Easy 5.1 km 27:01 5:18
7/4/2022 Run   Easy 5.1 km 26:41 5:16
6/30/2022 Run   Fartlek 6.0 km 30:43 5:07
6/29/2022 Run   Commute 4.1 km 21:25 5:14
6/29/2022 Run   Commute 4.2 km 22:22 5:21
6/28/2022 Run   Easy 5.5 km 29:50 5:25
6/27/2022 Run   Easy 6.0 km 32:14 5:22
6/26/2022 Run   Easy 5.2 km 27:10 5:17
6/24/2022 Run   Easy 5.3 km 28:16 5:19
6/23/2022 Run   Easy 5.1 km 26:56 5:19
6/22/2022 Run   Easy 5.0 km 26:54 5:23
6/20/2022 Run   Easy 7.5 km 39:05 5:12
6/19/2022 Run   Easy 4.0 km 22:23 5:35
6/16/2022 Run   Easy 5.0 km 27:04 5:23
6/15/2022 Run   Easy 5.1 km 27:09 5:18
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