| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2024 |
Run |
|
Easy |
6.1 km |
32:04 |
5:15 |
 |
| 4/16/2024 |
Run |
|
Commute |
4.2 km |
21:51 |
5:11 |
|
| 4/16/2024 |
Run |
|
Commute |
8.1 km |
42:42 |
5:19 |
|
| 4/12/2024 |
Run |
|
Commute |
8.6 km |
45:33 |
5:20 |
|
| 4/10/2024 |
Run |
|
Commute |
5.1 km |
27:10 |
5:19 |
|
| 4/10/2024 |
Run |
|
Commute |
5.1 km |
27:49 |
5:28 |
|
| 4/8/2024 |
Run |
|
Easy |
8.1 km |
44:13 |
5:27 |
|
| 4/5/2024 |
Run |
|
Commute |
4.1 km |
21:52 |
5:24 |
|
| 4/5/2024 |
Run |
|
Commute |
8.1 km |
44:10 |
5:28 |
|
| 4/3/2024 |
Run |
|
Easy |
9.1 km |
50:44 |
5:34 |
|
| 3/29/2024 |
Run |
|
Easy |
10.6 km |
57:48 |
5:28 |
|
| 3/27/2024 |
Run |
|
Commute |
4.4 km |
22:40 |
5:10 |
|
| 3/27/2024 |
Run |
|
Commute |
8.2 km |
43:36 |
5:21 |
|
| 3/25/2024 |
Run |
|
Commute |
5.0 km |
26:28 |
5:17 |
|
| 3/25/2024 |
Run |
|
Commute |
5.0 km |
27:32 |
5:30 |
|
| 3/21/2024 |
Run |
|
Commute |
4.1 km |
21:31 |
5:16 |
|
| 3/21/2024 |
Run |
|
Commute |
9.0 km |
47:52 |
5:19 |
|
| 3/19/2024 |
Run |
|
Interval |
10.0 km |
48:39 |
4:51 |
|
| 3/6/2024 |
Run |
|
Tempo |
10.3 km |
50:56 |
4:58 |
|
| 3/4/2024 |
Run |
|
Interval |
12.5 km |
1:00:59 |
4:53 |
|
| 2/27/2024 |
Run |
|
Tempo |
8.1 km |
40:30 |
5:00 |
|
| 2/21/2024 |
Run |
|
Fartlek |
9.5 km |
48:08 |
5:05 |
|
| 2/19/2024 |
Run |
|
Tempo |
12.5 km |
59:59 |
4:48 |
|
| 2/14/2024 |
Run |
|
Tempo |
10.2 km |
48:37 |
4:47 |
|
| 2/12/2024 |
Run |
|
Interval |
9.5 km |
43:22 |
4:36 |
|
| 2/7/2024 |
Run |
|
Tempo |
10.4 km |
51:16 |
4:56 |
|
| 2/5/2024 |
Run |
|
Interval |
10.4 km |
50:29 |
4:52 |
|
| 1/31/2024 |
Run |
|
Tempo |
10.1 km |
46:52 |
4:40 |
|
| 1/29/2024 |
Run |
|
Interval |
10.6 km |
48:44 |
4:37 |
|
| 1/15/2024 |
Run |
|
Interval |
9.4 km |
44:07 |
4:42 |
|
| 1/12/2024 |
Run |
|
Fartlek |
9.5 km |
47:49 |
5:02 |
|
| 1/4/2024 |
Run |
|
Fartlek |
10.2 km |
53:23 |
5:14 |
|
| 12/21/2023 |
Run |
|
Tempo |
8.1 km |
41:04 |
5:07 |
|
| 12/14/2023 |
Run |
|
Tempo |
9.0 km |
45:34 |
5:03 |
|
| 12/11/2023 |
Run |
|
Hill |
9.4 km |
46:25 |
4:56 |
|
| 12/11/2023 |
Run |
|
Easy |
2.9 km |
16:27 |
5:36 |
|
| 12/7/2023 |
Run |
|
Interval |
11.5 km |
57:06 |
4:59 |
|
| 11/29/2023 |
Run |
|
Tempo |
9.0 km |
46:59 |
5:13 |
|
| 11/27/2023 |
Run |
|
Hill |
13.1 km |
1:09:50 |
5:20 |
|
| 11/20/2023 |
Run |
|
Hill |
12.0 km |
1:03:41 |
5:18 |
|
| 11/16/2023 |
Run |
|
Commute |
5.1 km |
27:50 |
5:28 |
|
| 11/16/2023 |
Run |
|
Tempo |
8.1 km |
40:28 |
5:02 |
|
| 11/15/2023 |
Run |
|
Easy |
8.0 km |
45:29 |
5:41 |
|
| 11/8/2023 |
Run |
|
Tempo |
10.0 km |
49:26 |
4:56 |
|
| 11/3/2023 |
Run |
|
Interval |
10.0 km |
47:56 |
4:48 |
|
| 10/23/2023 |
Run |
|
Commute |
5.1 km |
26:33 |
5:13 |
|
| 10/23/2023 |
Run |
|
Commute |
5.0 km |
27:10 |
5:27 |
|
| 10/20/2023 |
Run |
|
Easy |
6.0 km |
32:56 |
5:28 |
|
|