Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/2/2017 Run
Lac Bigelow
 Easy 5.0 km 29:44 5:54
8/9/2017 Run
Tadoussac
 Trails 5.2 km 29:11 5:38
7/25/2017 Run   Commute 1.6 km 9:03 5:46
7/25/2017 Run   Commute 1.6 km 10:00 6:11
7/24/2017 Run   Commute 7.5 km 42:44 5:41
6/5/2017 Run   Commute 1.7 km 9:15 5:33
6/5/2017 Run   Commute 1.6 km 9:08 5:37
5/26/2017 Run   Commute 1.7 km 9:12 5:35
5/26/2017 Run   Easy 4.3 km 24:20 5:40
5/24/2017 Run   Commute 0.4 km 2:09 5:23
5/18/2017 Run   Commute 1.6 km 10:02 6:24
5/18/2017 Run   Commute 1.6 km 9:26 5:50
5/16/2017 Run   Commute 1.7 km 8:50 5:21
5/16/2017 Run   Commute 1.6 km 8:58 5:33
5/12/2017 Run   Easy 5.0 km 27:43 5:34
5/11/2017 Run   Commute 1.7 km 9:12 5:31
5/11/2017 Run   Commute 1.6 km 8:55 5:31
5/9/2017 Run   Commute 1.7 km 9:07 5:28
5/9/2017 Run   Easy 5.6 km 31:11 5:35
5/8/2017 Run   Commute 1.2 km 6:37 5:42
5/8/2017 Run   Commute 1.6 km 9:32 5:56
5/5/2017 Run   Commute 1.7 km 9:33 5:44
5/5/2017 Run   Commute 1.6 km 9:38 5:57
5/2/2017 Run
Arboretum loop
 Tempo 12.7 km 1:03:02 4:57
5/1/2017 Run   Easy 6.0 km 34:00 5:42
4/28/2017 Run   Stroller 0.4 km 2:24 5:29
4/27/2017 Run   Stroller 0.4 km 2:24 5:52
4/27/2017 Run   Commute 4.4 km 25:16 5:44
4/27/2017 Run   Commute 7.9 km 43:49 5:35
4/26/2017 Run   Commute 1.7 km 9:13 5:32
4/26/2017 Run   Easy 6.0 km 33:42 5:40
4/25/2017 Run   Commute 1.7 km 9:12 5:31
4/25/2017 Run   Easy 5.3 km 30:43 5:47
4/24/2017 Run   Commute 1.7 km 9:10 5:30
4/24/2017 Run   Easy 5.3 km 30:59 5:50
4/21/2017 Run   Commute 1.7 km 9:37 5:46
4/21/2017 Run   Commute 1.7 km 9:23 5:38
4/13/2017 Run   Commute 1.6 km 8:26 5:25
4/13/2017 Run   Easy 5.4 km 29:27 5:27
4/12/2017 Run   Commute 1.7 km 8:35 5:13
4/12/2017 Run   Easy 6.5 km 35:59 5:33
4/10/2017 Run   Commute 7.4 km 40:05 5:28
4/10/2017 Run   Commute 7.4 km 41:11 5:33
4/9/2017 Run   Long 15.1 km 1:22:11 5:26
4/3/2017 Run   Commute 7.4 km 38:23 5:13
4/3/2017 Run   Commute 7.4 km 40:37 5:28
3/30/2017 Run   Commute 3.5 km 19:34 5:37
3/30/2017 Run   Commute 3.5 km 20:27 5:54
3/29/2017 Run   Commute 3.5 km 19:49 5:36
3/29/2017 Run   Commute 7.8 km 45:25 5:50
3/28/2017 Run   Easy 4.1 km 22:35 5:34
3/27/2017 Run   Commute 3.6 km 19:10 5:23
3/27/2017 Run   Commute 7.2 km 43:03 5:59
3/20/2017 Run   Commute 7.4 km 41:31 5:39
3/20/2017 Run   Commute 7.6 km 41:59 5:34
3/18/2017 Run   Long 33.2 km 2:58:20 5:22
3/17/2017 Run   Commute 4.1 km 22:43 5:34
3/17/2017 Run   Commute 6.0 km 34:45 5:46
3/13/2017 Run   Commute 7.4 km 41:49 5:39
3/13/2017 Run   Commute 7.4 km 43:28 5:51
3/11/2017 Run   Long 33.0 km 3:00:13 5:28
3/9/2017 Run   Commute 7.3 km 41:12 5:39
3/9/2017 Run   Commute 7.4 km 43:05 5:49
3/3/2017 Run   Commute 7.4 km 40:59 5:33
3/3/2017 Run   Long 22.8 km 2:00:44 5:18
2/28/2017 Run   Commute 2.9 km 15:37 5:19
2/28/2017 Run   Commute 7.4 km 41:35 5:36
2/24/2017 Run   Commute 7.4 km 40:23 5:30
2/24/2017 Run   Commute 7.4 km 40:27 5:29
1/2/2017 Run   Tempo 13.1 km 1:07:08 5:09
12/26/2016 Run   Easy 6.5 km 36:10 5:32
12/3/2016 Run   Long 21.2 km 1:52:07 5:18
12/2/2016 Run   Commute 1.2 km 6:22 5:27
12/2/2016 Run   Easy 7.7 km 42:33 5:33
12/1/2016 Run   Commute 7.4 km 40:45 5:33
12/1/2016 Run   Commute 7.3 km 40:07 5:28
11/29/2016 Run   Easy 15.2 km 1:19:31 5:15
11/28/2016 Run   Commute 1.2 km 6:21 5:18
11/28/2016 Run   Hill 8.1 km 45:41 5:41
11/26/2016 Run   Long 18.6 km 1:38:53 5:20
11/24/2016 Run   Commute 7.3 km 44:19 6:04
11/24/2016 Run   Commute 7.4 km 43:12 5:53
11/23/2016 Run   Commute 1.2 km 6:18 5:16
11/23/2016 Run   Easy 8.3 km 46:01 5:33
11/22/2016 Run   Tempo 13.1 km 1:06:42 5:06
11/21/2016 Run   Easy 7.5 km 42:26 5:42
11/19/2016 Run   Long 15.2 km 1:24:41 5:35
11/18/2016 Run   Commute 7.3 km 39:52 5:28
11/18/2016 Run   Commute 7.7 km 42:12 5:29
11/16/2016 Run   Commute 7.3 km 40:24 5:32
11/16/2016 Run   Commute 7.4 km 41:22 5:35
11/15/2016 Run   Commute 1.2 km 6:32 5:36
11/15/2016 Run   Easy 6.8 km 38:45 5:41
11/14/2016 Run   Commute 1.2 km 6:37 5:43
11/14/2016 Run   Easy 6.0 km 34:43 5:47
11/11/2016 Run   Long 12.3 km 1:07:49 5:32
11/10/2016 Run   Commute 7.4 km 40:32 5:29
11/10/2016 Run   Commute 7.2 km 40:59 5:41
11/8/2016 Run   Easy 11.9 km 1:03:01 5:17
11/7/2016 Run   Stroller 7.2 km 42:56 5:58
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