Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
9/18/2016 |
Run |
|
Easy |
3.0 km |
17:31 |
5:50 |
|
9/18/2016 |
Run |
|
Easy |
3.3 km |
17:51 |
5:27 |
|
11/6/2016 |
Run |
|
Long |
14.4 km |
1:19:30 |
5:32 |
|
11/7/2016 |
Run |
|
Stroller |
7.2 km |
42:56 |
5:58 |
|
11/8/2016 |
Run |
|
Easy |
11.9 km |
1:03:01 |
5:17 |
|
11/10/2016 |
Run |
|
Commute |
7.2 km |
40:59 |
5:41 |
|
11/10/2016 |
Run |
|
Commute |
7.4 km |
40:32 |
5:29 |
|
11/11/2016 |
Run |
|
Long |
12.3 km |
1:07:49 |
5:32 |
|
11/14/2016 |
Run |
|
Commute |
1.2 km |
6:37 |
5:43 |
|
11/14/2016 |
Run |
|
Easy |
6.0 km |
34:43 |
5:47 |
|
11/15/2016 |
Run |
|
Easy |
6.8 km |
38:45 |
5:41 |
|
11/15/2016 |
Run |
|
Commute |
1.2 km |
6:32 |
5:36 |
|
11/16/2016 |
Run |
|
Commute |
7.3 km |
40:24 |
5:32 |
|
11/16/2016 |
Run |
|
Commute |
7.4 km |
41:22 |
5:35 |
|
11/18/2016 |
Run |
|
Commute |
7.7 km |
42:12 |
5:29 |
|
11/18/2016 |
Run |
|
Commute |
7.3 km |
39:52 |
5:28 |
|
11/19/2016 |
Run |
|
Long |
15.2 km |
1:24:41 |
5:35 |
|
11/21/2016 |
Run |
|
Easy |
7.5 km |
42:26 |
5:42 |
|
11/22/2016 |
Run |
|
Tempo |
13.1 km |
1:06:42 |
5:06 |
|
11/23/2016 |
Run |
|
Easy |
8.3 km |
46:01 |
5:33 |
|
11/23/2016 |
Run |
|
Commute |
1.2 km |
6:18 |
5:16 |
|
11/24/2016 |
Run |
|
Commute |
7.4 km |
43:12 |
5:53 |
|
11/24/2016 |
Run |
|
Commute |
7.3 km |
44:19 |
6:04 |
|
11/26/2016 |
Run |
|
Long |
18.6 km |
1:38:53 |
5:20 |
|
11/28/2016 |
Run |
|
Commute |
1.2 km |
6:21 |
5:18 |
|
11/28/2016 |
Run |
|
Hill |
8.1 km |
45:41 |
5:41 |
|
11/29/2016 |
Run |
|
Easy |
15.2 km |
1:19:31 |
5:15 |
|
12/1/2016 |
Run |
|
Commute |
7.3 km |
40:07 |
5:28 |
|
12/1/2016 |
Run |
|
Commute |
7.4 km |
40:45 |
5:33 |
|
12/2/2016 |
Run |
|
Easy |
7.7 km |
42:33 |
5:33 |
|
12/2/2016 |
Run |
|
Commute |
1.2 km |
6:22 |
5:27 |
|
12/3/2016 |
Run |
|
Long |
21.2 km |
1:52:07 |
5:18 |
|
12/26/2016 |
Run |
|
Easy |
6.5 km |
36:10 |
5:32 |
|
1/2/2017 |
Run |
|
Tempo |
13.1 km |
1:07:08 |
5:09 |
|
2/24/2017 |
Run |
|
Commute |
7.4 km |
40:27 |
5:29 |
|
2/24/2017 |
Run |
|
Commute |
7.4 km |
40:23 |
5:30 |
|
2/28/2017 |
Run |
|
Commute |
2.9 km |
15:37 |
5:19 |
|
2/28/2017 |
Run |
|
Commute |
7.4 km |
41:35 |
5:36 |
|
3/3/2017 |
Run |
|
Long |
22.8 km |
2:00:44 |
5:18 |
|
3/3/2017 |
Run |
|
Commute |
7.4 km |
40:59 |
5:33 |
|
3/9/2017 |
Run |
|
Commute |
7.3 km |
41:12 |
5:39 |
|
3/9/2017 |
Run |
|
Commute |
7.4 km |
43:05 |
5:49 |
|
3/11/2017 |
Run |
|
Long |
33.0 km |
3:00:13 |
5:28 |
|
3/13/2017 |
Run |
|
Commute |
7.4 km |
43:28 |
5:51 |
|
3/13/2017 |
Run |
|
Commute |
7.4 km |
41:49 |
5:39 |
|
3/17/2017 |
Run |
|
Commute |
6.0 km |
34:45 |
5:46 |
|
3/17/2017 |
Run |
|
Commute |
4.1 km |
22:43 |
5:34 |
|
3/18/2017 |
Run |
|
Long |
33.2 km |
2:58:20 |
5:22 |
|
3/20/2017 |
Run |
|
Commute |
7.4 km |
41:31 |
5:39 |
|
3/20/2017 |
Run |
|
Commute |
7.6 km |
41:59 |
5:34 |
|
3/27/2017 |
Run |
|
Commute |
7.2 km |
43:03 |
5:59 |
|
3/27/2017 |
Run |
|
Commute |
3.6 km |
19:10 |
5:23 |
|
3/28/2017 |
Run |
|
Easy |
4.1 km |
22:35 |
5:34 |
|
3/29/2017 |
Run |
|
Commute |
3.5 km |
19:49 |
5:36 |
|
3/29/2017 |
Run |
|
Commute |
7.8 km |
45:25 |
5:50 |
|
3/30/2017 |
Run |
|
Commute |
3.5 km |
20:27 |
5:54 |
|
3/30/2017 |
Run |
|
Commute |
3.5 km |
19:34 |
5:37 |
|
4/3/2017 |
Run |
|
Commute |
7.4 km |
40:37 |
5:28 |
|
4/3/2017 |
Run |
|
Commute |
7.4 km |
38:23 |
5:13 |
|
4/9/2017 |
Run |
|
Long |
15.1 km |
1:22:11 |
5:26 |
|
4/10/2017 |
Run |
|
Commute |
7.4 km |
40:05 |
5:28 |
|
4/10/2017 |
Run |
|
Commute |
7.4 km |
41:11 |
5:33 |
|
4/12/2017 |
Run |
|
Easy |
6.5 km |
35:59 |
5:33 |
|
4/12/2017 |
Run |
|
Commute |
1.7 km |
8:35 |
5:13 |
|
4/13/2017 |
Run |
|
Commute |
1.6 km |
8:26 |
5:25 |
|
4/13/2017 |
Run |
|
Easy |
5.4 km |
29:27 |
5:27 |
|
4/21/2017 |
Run |
|
Commute |
1.7 km |
9:23 |
5:38 |
|
4/21/2017 |
Run |
|
Commute |
1.7 km |
9:37 |
5:46 |
|
4/24/2017 |
Run |
|
Commute |
1.7 km |
9:10 |
5:30 |
|
4/24/2017 |
Run |
|
Easy |
5.3 km |
30:59 |
5:50 |
|
4/25/2017 |
Run |
|
Easy |
5.3 km |
30:43 |
5:47 |
|
4/25/2017 |
Run |
|
Commute |
1.7 km |
9:12 |
5:31 |
|
4/26/2017 |
Run |
|
Commute |
1.7 km |
9:13 |
5:32 |
|
4/26/2017 |
Run |
|
Easy |
6.0 km |
33:42 |
5:40 |
|
4/27/2017 |
Run |
|
Commute |
7.9 km |
43:49 |
5:35 |
|
4/27/2017 |
Run |
|
Commute |
4.4 km |
25:16 |
5:44 |
|
4/27/2017 |
Run |
|
Stroller |
0.4 km |
2:24 |
5:52 |
|
4/28/2017 |
Run |
|
Stroller |
0.4 km |
2:24 |
5:29 |
|
5/1/2017 |
Run |
|
Easy |
6.0 km |
34:00 |
5:42 |
|
5/5/2017 |
Run |
|
Commute |
1.7 km |
9:33 |
5:44 |
|
5/5/2017 |
Run |
|
Commute |
1.6 km |
9:38 |
5:57 |
|
5/8/2017 |
Run |
|
Commute |
1.6 km |
9:32 |
5:56 |
|
5/8/2017 |
Run |
|
Commute |
1.2 km |
6:37 |
5:42 |
|
5/9/2017 |
Run |
|
Commute |
1.7 km |
9:07 |
5:28 |
|
5/9/2017 |
Run |
|
Easy |
5.6 km |
31:11 |
5:35 |
|
5/11/2017 |
Run |
|
Commute |
1.6 km |
8:55 |
5:31 |
|
5/11/2017 |
Run |
|
Commute |
1.7 km |
9:12 |
5:31 |
|
5/12/2017 |
Run |
|
Easy |
5.0 km |
27:43 |
5:34 |
|
5/16/2017 |
Run |
|
Commute |
1.6 km |
8:58 |
5:33 |
|
5/16/2017 |
Run |
|
Commute |
1.7 km |
8:50 |
5:21 |
|
5/18/2017 |
Run |
|
Commute |
1.6 km |
9:26 |
5:50 |
|
5/18/2017 |
Run |
|
Commute |
1.6 km |
10:02 |
6:24 |
|
5/24/2017 |
Run |
|
Commute |
0.4 km |
2:09 |
5:23 |
|
5/26/2017 |
Run |
|
Easy |
4.3 km |
24:20 |
5:40 |
|
5/26/2017 |
Run |
|
Commute |
1.7 km |
9:12 |
5:35 |
|
6/5/2017 |
Run |
|
Commute |
1.6 km |
9:08 |
5:37 |
|
6/5/2017 |
Run |
|
Commute |
1.7 km |
9:15 |
5:33 |
|
7/24/2017 |
Run |
|
Commute |
7.5 km |
42:44 |
5:41 |
|
7/25/2017 |
Run |
|
Commute |
1.6 km |
9:03 |
5:46 |
|
7/25/2017 |
Run |
|
Commute |
1.6 km |
10:00 |
6:11 |
|
|