Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
10/2/2008 |
Run |
Run from 269 along Canal |
Easy |
6.0 km |
34:50 |
5:49 |
|
10/7/2008 |
Run |
Run from 269 along Canal |
Easy |
7.2 km |
40:41 |
5:40 |
|
10/15/2008 |
Run |
Run from 269 along Canal |
Easy |
6.0 km |
34:15 |
5:43 |
|
10/16/2008 |
Run |
Run from 269 along Canal |
Tempo |
8.0 km |
44:11 |
5:32 |
|
10/23/2008 |
Run |
Run from 269 along Canal |
Easy |
6.0 km |
33:41 |
5:37 |
|
12/8/2008 |
Run |
Treadmill |
Easy |
5.6 km |
35:00 |
6:15 |
|
12/10/2008 |
Run |
Treadmill |
Easy |
7.5 km |
47:00 |
6:16 |
|
12/12/2008 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
12/15/2008 |
Run |
Treadmill |
Easy |
5.0 km |
31:15 |
6:15 |
|
12/17/2008 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
12/19/2008 |
Run |
Treadmill |
Easy |
5.5 km |
33:00 |
6:00 |
|
12/20/2008 |
Run |
Treadmill |
Easy |
5.0 km |
31:00 |
6:12 |
|
12/21/2008 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
12/22/2008 |
Run |
Treadmill |
Easy |
5.0 km |
31:15 |
6:15 |
|
12/23/2008 |
Run |
Treadmill |
Easy |
5.0 km |
31:15 |
6:15 |
|
12/26/2008 |
Run |
Treadmill |
Easy |
5.0 km |
30:35 |
6:07 |
|
12/29/2008 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
12/30/2008 |
Run |
Treadmill |
Easy |
6.6 km |
39:30 |
6:00 |
|
1/2/2009 |
Run |
Treadmill |
Easy |
6.0 km |
36:00 |
6:00 |
|
1/3/2009 |
Run |
Treadmill |
Easy |
6.0 km |
36:00 |
6:00 |
|
1/6/2009 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
1/7/2009 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
1/8/2009 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
1/9/2009 |
Run |
Treadmill |
Hill |
5.0 km |
30:00 |
6:00 |
|
1/10/2009 |
Run |
Treadmill |
Long |
10.0 km |
1:01:00 |
6:06 |
|
1/11/2009 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
1/14/2009 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
1/15/2009 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
1/16/2009 |
Run |
Treadmill |
Long |
10.0 km |
59:30 |
5:57 |
|
1/18/2009 |
Run |
Treadmill |
Easy |
7.5 km |
45:00 |
6:00 |
|
1/19/2009 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
1/21/2009 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
1/23/2009 |
Run |
Treadmill |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
1/24/2009 |
Run |
Treadmill |
Easy |
6.0 km |
36:00 |
6:00 |
|
1/25/2009 |
Run |
Treadmill |
Long |
10.0 km |
1:00:00 |
6:00 |
|
1/26/2009 |
Run |
Treadmill |
Easy |
9.3 km |
54:40 |
5:53 |
|
1/28/2009 |
Run |
Treadmill |
Hill |
5.0 km |
30:00 |
6:00 |
|
1/30/2009 |
Run |
Treadmill |
Easy |
5.3 km |
31:30 |
6:00 |
|
1/31/2009 |
Run |
Treadmill |
Long |
15.3 km |
1:32:00 |
6:01 |
|
2/4/2009 |
Run |
Treadmill |
Interval |
5.3 km |
30:00 |
5:40 |
|
2/9/2009 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
2/20/2009 |
Run |
Treadmill |
Interval |
6.0 km |
33:52 |
5:39 |
|
2/23/2009 |
Run |
Treadmill |
Easy |
5.0 km |
30:40 |
6:08 |
|
2/28/2009 |
Run |
Treadmill |
Easy |
10.0 km |
1:01:10 |
6:07 |
|
3/1/2009 |
Run |
Treadmill |
Easy |
9.0 km |
54:15 |
6:02 |
|
3/2/2009 |
Run |
Treadmill |
Easy |
7.5 km |
45:00 |
6:00 |
|
3/4/2009 |
Run |
Treadmill |
Hill |
6.5 km |
40:00 |
6:10 |
|
3/9/2009 |
Run |
Treadmill |
Easy |
6.5 km |
39:00 |
6:00 |
|
3/11/2009 |
Run |
Treadmill |
Easy |
8.0 km |
48:00 |
6:00 |
|
3/13/2009 |
Run |
Treadmill |
Easy |
6.5 km |
39:00 |
6:00 |
|
3/23/2009 |
Run |
Treadmill |
Easy |
6.0 km |
36:20 |
6:04 |
|
4/10/2009 |
Run |
Other Run Location |
Long |
32.0 km |
3:11:34 |
6:00 |
|
4/11/2009 |
Run |
Other Run Location |
Easy |
8.0 km |
46:00 |
5:45 |
|
4/12/2009 |
Run |
Other Run Location |
Easy |
8.3 km |
50:00 |
6:04 |
|
4/13/2009 |
Run |
Other Run Location |
Easy |
6.0 km |
37:00 |
6:10 |
|
4/15/2009 |
Run |
6 K Kilborn to Webster and Back |
Easy |
6.0 km |
35:30 |
5:55 |
|
4/17/2009 |
Run |
5 K Kilborn to Featherstone and Back |
Easy |
5.0 km |
29:50 |
5:58 |
|
4/19/2009 |
Run |
Montreal 21.1K |
Race |
21.1 km |
1:48:27 |
5:09 |
|
4/20/2009 |
Run |
|
Easy |
6.0 km |
36:06 |
6:01 |
|
4/22/2009 |
Run |
Smyth - AV 8km Loop |
Easy |
8.3 km |
50:00 |
6:04 |
|
4/24/2009 |
Run |
Smyth Loop to Lynda Lane |
Easy |
6.0 km |
36:03 |
6:01 |
|
4/25/2009 |
Run |
|
Long |
28.0 km |
2:46:57 |
5:58 |
|
4/26/2009 |
Run |
Smyth - AV 8km Loop |
Easy |
8.3 km |
49:37 |
6:01 |
|
4/27/2009 |
Run |
Smyth - AV 8km Loop |
Easy |
8.3 km |
50:05 |
6:04 |
|
4/29/2009 |
Run |
Smyth Loop to Lynda Lane |
Easy |
6.0 km |
36:30 |
6:05 |
|
5/3/2009 |
Run |
|
Long |
36.0 km |
3:34:42 |
5:58 |
|
5/4/2009 |
Run |
Smyth - AV 8km Loop |
Easy |
8.3 km |
50:07 |
6:05 |
|
5/5/2009 |
Run |
|
Easy |
10.0 km |
1:00:00 |
6:00 |
|
5/6/2009 |
Run |
Treadmill |
Easy |
6.5 km |
39:00 |
6:00 |
|
5/7/2009 |
Run |
Treadmill |
Easy |
8.1 km |
48:10 |
5:57 |
|
5/8/2009 |
Run |
|
Easy |
8.5 km |
50:00 |
5:53 |
|
5/9/2009 |
Run |
|
Easy |
8.5 km |
50:00 |
5:53 |
|
5/10/2009 |
Run |
|
Long |
20.3 km |
1:58:27 |
5:51 |
|
5/11/2009 |
Run |
Smyth Loop to Lynda Lane |
Easy |
6.0 km |
35:57 |
6:00 |
|
5/15/2009 |
Run |
Smyth Loop to Lynda Lane |
Easy |
6.0 km |
36:07 |
6:02 |
|
5/17/2009 |
Run |
|
Long |
16.2 km |
1:36:30 |
5:58 |
|
5/18/2009 |
Run |
Smyth Loop to Lynda Lane |
Easy |
6.0 km |
36:03 |
6:01 |
|
5/20/2009 |
Run |
Smyth Loop to Lynda Lane |
Easy |
6.0 km |
35:40 |
5:57 |
|
5/24/2009 |
Run |
Ottawa Marathon |
Race |
42.2 km |
3:56:27 |
5:37 |
|
5/27/2009 |
Run |
5 K Kilborn to Featherstone and Back |
Easy |
5.2 km |
31:33 |
6:08 |
|
5/30/2009 |
Run |
Smyth Loop to Lynda Lane |
Easy |
6.0 km |
35:07 |
5:52 |
|
5/31/2009 |
Run |
Smyth Loop to Lynda Lane |
Brick Run |
6.0 km |
33:30 |
5:35 |
|
6/1/2009 |
Run |
Smyth - AV 8km Loop |
Easy |
8.3 km |
47:49 |
5:48 |
|
6/2/2009 |
Run |
Run from 269 along Canal |
Easy |
5.0 km |
29:51 |
5:59 |
|
6/3/2009 |
Run |
Smyth Loop to Lynda Lane |
Easy |
6.0 km |
36:00 |
6:00 |
|
6/6/2009 |
Run |
Smyth Loop to Lynda Lane |
Brick Run |
6.0 km |
33:35 |
5:36 |
|
6/8/2009 |
Run |
Smyth Loop to Lynda Lane |
Easy |
6.0 km |
36:00 |
6:00 |
|
6/9/2009 |
Run |
5 K Kilborn to Featherstone and Back |
Easy |
5.0 km |
28:46 |
5:46 |
|
6/10/2009 |
Run |
|
Long |
11.0 km |
1:05:00 |
5:55 |
|
6/11/2009 |
Run |
Run from 269 along Canal |
Easy |
6.0 km |
35:45 |
5:58 |
|
6/13/2009 |
Run |
Riverkeeper Olympic Tri |
Race |
10.0 km |
52:58 |
5:18 |
|
6/16/2009 |
Run |
Run from 269 along Canal |
Easy |
7.2 km |
42:41 |
5:56 |
|
6/17/2009 |
Run |
|
Brick Run |
3.0 km |
18:00 |
6:00 |
|
6/17/2009 |
Run |
|
Long |
14.0 km |
1:21:00 |
5:48 |
|
6/19/2009 |
Run |
Lake Placid |
Brick Run |
5.0 km |
27:00 |
5:24 |
|
6/20/2009 |
Run |
Lake Placid |
Brick Run |
5.5 km |
29:01 |
5:17 |
|
6/21/2009 |
Run |
Lake Placid |
Long |
20.5 km |
2:00:00 |
5:52 |
|
6/23/2009 |
Run |
OTC Transition Run |
Brick Run |
3.0 km |
17:00 |
5:40 |
|
6/24/2009 |
Run |
|
Long |
15.5 km |
1:32:41 |
5:59 |
|
6/25/2009 |
Run |
|
Easy |
5.0 km |
29:30 |
5:54 |
|