| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/15/2021 |
Run |
Treadmill |
Tempo |
10.0 km |
51:20 |
5:08 |
 |
| 3/16/2021 |
Run |
Treadmill |
Interval |
10.0 km |
52:00 |
5:12 |
|
| 3/2/2021 |
Run |
Treadmill |
Tempo |
10.0 km |
52:14 |
5:14 |
|
| 10/14/2017 |
Run |
9 Run Run Half |
Race |
21.1 km |
1:35:27 |
4:32 |
|
| 5/26/2019 |
Run |
Ottawa Half Marathon |
Race |
21.1 km |
1:38:05 |
4:39 |
|
| 5/27/2018 |
Run |
Ottawa Half Marathon |
Race |
21.1 km |
1:38:44 |
4:41 |
|
| 9/17/2017 |
Run |
Army Run |
Race |
21.1 km |
1:41:37 |
4:49 |
|
|