Workouts

---

Date Activity ▼ Course Type Distance Duration Pace   10/9/2019 Run   Commute 1.9 km 10:02 5:24 10/9/2019 Run   Commute 1.9 km 10:38 5:40 10/6/2019 Run   Long 31.1 km 2:43:04 5:15 10/3/2019 Run   Commute 7.4 km 39:19 5:21 10/3/2019 Run   Commute 4.6 km 23:45 5:12 10/2/2019 Run   Tempo 8.4 km 40:12 4:47 10/2/2019 Run   Commute 3.0 km 15:34 5:11 10/1/2019 Run   Commute 7.1 km 38:22 5:24 9/30/2019 Run   Commute 7.2 km 38:30 5:21 9/30/2019 Run   Commute 7.0 km 37:36 5:21 9/29/2019 Run   Long 33.1 km 2:52:58 5:14 9/27/2019 Run   Commute 9.7 km 52:14 5:23 9/27/2019 Run   Commute 2.3 km 12:39 5:32 9/26/2019 Run   Commute 7.1 km 38:21 5:23 9/26/2019 Run   Commute 7.0 km 36:26 5:11 9/25/2019 Run   Commute 1.9 km 10:17 5:24 9/25/2019 Run   Commute 1.8 km 9:44 5:25 9/24/2019 Run   Commute 7.1 km 37:22 5:19 9/24/2019 Run   Commute 8.0 km 40:15 5:01 9/23/2019 Run   Commute 1.9 km 10:50 5:37 9/23/2019 Run   Commute 2.4 km 12:31 5:17 9/22/2019 Run   Easy 5.4 km 28:23 5:17 9/22/2019 Run Army Run Race 21.1 km 1:40:11 4:45 9/22/2019 Run   Easy 3.4 km 18:55 5:32 9/20/2019 Run   Easy 6.2 km 33:14 5:25 9/19/2019 Run   Commute 7.0 km 37:34 5:21 9/19/2019 Run   Commute 7.1 km 36:35 5:09 9/18/2019 Run   Commute 7.3 km 38:50 5:21 9/18/2019 Run   Commute 7.2 km 37:43 5:16 9/17/2019 Run   Tempo 8.3 km 42:00 5:05 9/13/2019 Run   Commute 7.2 km 38:28 5:20 9/13/2019 Run   Commute 7.3 km 39:39 5:28 9/12/2019 Run   Commute 5.5 km 28:56 5:15 9/12/2019 Run   Commute 7.1 km 37:42 5:21