Workouts

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Date Activity Course Type ▼ Distance Duration Pace   9/23/2019 Run   Commute 2.4 km 12:31 5:17 9/19/2019 Run   Commute 7.0 km 37:34 5:21 9/19/2019 Run   Commute 7.1 km 36:35 5:09 9/18/2019 Run   Commute 7.3 km 38:50 5:21 9/18/2019 Run   Commute 7.2 km 37:43 5:16 9/13/2019 Run   Commute 7.3 km 39:39 5:28 9/13/2019 Run   Commute 7.2 km 38:28 5:20 9/12/2019 Run   Commute 7.1 km 37:42 5:21 9/12/2019 Run   Commute 5.5 km 28:56 5:15 9/22/2019 Run Army Run Race 21.1 km 1:40:11 4:45 1/17/2020 Run   Tempo 9.1 km 47:54 5:16 1/3/2020 Run   Tempo 7.6 km 39:06 5:08 10/2/2019 Run   Tempo 8.4 km 40:12 4:47 9/17/2019 Run   Tempo 8.3 km 42:00 5:05 1/11/2020 Run   Long 20.0 km 1:49:22 5:28 12/15/2019 Run   Long 19.3 km 1:50:17 5:43 11/16/2019 Run   Long 12.1 km 1:06:44 5:32 10/19/2019 Run   Long 20.0 km 1:43:35 5:11 10/12/2019 Run   Long 34.7 km 2:59:01 5:10 10/6/2019 Run   Long 31.1 km 2:43:04 5:15 9/29/2019 Run   Long 33.1 km 2:52:58 5:14 7/27/2020 Run   Easy 7.1 km 40:43 5:45 7/5/2020 Run Lac Bigelow Easy 7.1 km 40:08 5:40 7/1/2020 Run Lac Bigelow Easy 5.1 km 28:07 5:30 4/30/2020 Run   Easy 9.1 km 48:50 5:22 3/20/2020 Run   Easy 8.1 km 44:49 5:33 12/29/2019 Run   Easy 6.1 km 31:14 5:08 11/12/2019 Run   Easy 4.1 km 22:39 5:30 11/11/2019 Run   Easy 8.1 km 44:01 5:29 11/9/2019 Run   Easy 7.4 km 38:55 5:18 10/14/2019 Run   Easy 6.0 km 33:17 5:31 9/22/2019 Run   Easy 3.4 km 18:55 5:32 9/22/2019 Run   Easy 5.4 km 28:23 5:17 9/20/2019 Run   Easy 6.2 km 33:14 5:25