Workouts

---

Date Activity Course Type Distance ▲ Duration Pace   1/22/2020 Run   Commute 7.4 km 40:11 5:25 12/17/2019 Run   Commute 7.5 km 40:52 5:27 11/21/2019 Run   Commute 7.6 km 40:47 5:22 1/3/2020 Run   Tempo 7.6 km 39:06 5:08 2/21/2020 Run   Commute 7.6 km 39:29 5:11 10/30/2019 Run   Commute 7.6 km 39:16 5:09 11/19/2019 Run   Commute 7.6 km 41:00 5:23 2/24/2020 Run   Commute 7.6 km 40:56 5:22 11/15/2019 Run   Commute 7.7 km 41:13 5:23 12/23/2019 Run   Commute 7.7 km 41:07 5:21 1/31/2020 Run   Commute 7.9 km 42:14 5:23 2/21/2020 Run   Commute 7.9 km 42:37 5:23 9/24/2019 Run   Commute 8.0 km 40:15 5:01 11/11/2019 Run   Easy 8.1 km 44:01 5:29 3/20/2020 Run   Easy 8.1 km 44:49 5:33 12/5/2019 Run   Commute 8.2 km 44:49 5:30 12/6/2019 Run   Commute 8.2 km 44:20 5:27 2/14/2020 Run   Commute 8.2 km 45:09 5:32 10/22/2019 Run   Commute 8.2 km 43:43 5:20 9/17/2019 Run   Tempo 8.3 km 42:00 5:05 12/18/2019 Run   Commute 8.4 km 46:27 5:33 10/2/2019 Run   Tempo 8.4 km 40:12 4:47 1/17/2020 Run   Tempo 9.1 km 47:54 5:16 4/30/2020 Run   Easy 9.1 km 48:50 5:22 1/24/2020 Run   Commute 9.5 km 52:05 5:29 9/27/2019 Run   Commute 9.7 km 52:14 5:23 11/16/2019 Run   Long 12.1 km 1:06:44 5:32 12/15/2019 Run   Long 19.3 km 1:50:17 5:43 10/19/2019 Run   Long 20.0 km 1:43:35 5:11 1/11/2020 Run   Long 20.0 km 1:49:22 5:28 9/22/2019 Run Army Run Race 21.1 km 1:40:11 4:45 10/6/2019 Run   Long 31.1 km 2:43:04 5:15 9/29/2019 Run   Long 33.1 km 2:52:58 5:14 10/12/2019 Run   Long 34.7 km 2:59:01 5:10