Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
9/12/2019 |
Run |
|
Commute |
5.5 km |
28:56 |
5:15 |
|
9/12/2019 |
Run |
|
Commute |
7.1 km |
37:42 |
5:21 |
|
9/13/2019 |
Run |
|
Commute |
7.2 km |
38:28 |
5:20 |
|
9/13/2019 |
Run |
|
Commute |
7.3 km |
39:39 |
5:28 |
|
9/17/2019 |
Run |
|
Tempo |
8.3 km |
42:00 |
5:05 |
|
9/18/2019 |
Run |
|
Commute |
7.3 km |
38:50 |
5:21 |
|
9/18/2019 |
Run |
|
Commute |
7.2 km |
37:43 |
5:16 |
|
9/19/2019 |
Run |
|
Commute |
7.0 km |
37:34 |
5:21 |
|
9/19/2019 |
Run |
|
Commute |
7.1 km |
36:35 |
5:09 |
|
9/20/2019 |
Run |
|
Easy |
6.2 km |
33:14 |
5:25 |
|
9/22/2019 |
Run |
|
Easy |
5.4 km |
28:23 |
5:17 |
|
9/22/2019 |
Run |
|
Easy |
3.4 km |
18:55 |
5:32 |
|
9/23/2019 |
Run |
|
Commute |
1.9 km |
10:50 |
5:37 |
|
9/23/2019 |
Run |
|
Commute |
2.4 km |
12:31 |
5:17 |
|
9/24/2019 |
Run |
|
Commute |
7.1 km |
37:22 |
5:19 |
|
9/24/2019 |
Run |
|
Commute |
8.0 km |
40:15 |
5:01 |
|
9/25/2019 |
Run |
|
Commute |
1.9 km |
10:17 |
5:24 |
|
9/25/2019 |
Run |
|
Commute |
1.8 km |
9:44 |
5:25 |
|
9/26/2019 |
Run |
|
Commute |
7.1 km |
38:21 |
5:23 |
|
9/26/2019 |
Run |
|
Commute |
7.0 km |
36:26 |
5:11 |
|
9/27/2019 |
Run |
|
Commute |
9.7 km |
52:14 |
5:23 |
|
9/27/2019 |
Run |
|
Commute |
2.3 km |
12:39 |
5:32 |
|
9/29/2019 |
Run |
|
Long |
33.1 km |
2:52:58 |
5:14 |
|
9/30/2019 |
Run |
|
Commute |
7.2 km |
38:30 |
5:21 |
|
9/30/2019 |
Run |
|
Commute |
7.0 km |
37:36 |
5:21 |
|
10/1/2019 |
Run |
|
Commute |
7.1 km |
38:22 |
5:24 |
|
10/2/2019 |
Run |
|
Tempo |
8.4 km |
40:12 |
4:47 |
|
10/2/2019 |
Run |
|
Commute |
3.0 km |
15:34 |
5:11 |
|
10/3/2019 |
Run |
|
Commute |
7.4 km |
39:19 |
5:21 |
|
10/3/2019 |
Run |
|
Commute |
4.6 km |
23:45 |
5:12 |
|
10/6/2019 |
Run |
|
Long |
31.1 km |
2:43:04 |
5:15 |
|
10/9/2019 |
Run |
|
Commute |
1.9 km |
10:02 |
5:24 |
|
10/9/2019 |
Run |
|
Commute |
1.9 km |
10:38 |
5:40 |
|
10/12/2019 |
Run |
|
Long |
34.7 km |
2:59:01 |
5:10 |
|
10/14/2019 |
Run |
|
Easy |
6.0 km |
33:17 |
5:31 |
|
10/16/2019 |
Run |
|
Commute |
7.2 km |
38:10 |
5:18 |
|
10/16/2019 |
Run |
|
Commute |
7.1 km |
37:10 |
5:17 |
|
10/17/2019 |
Run |
|
Commute |
2.0 km |
10:58 |
5:29 |
|
10/17/2019 |
Run |
|
Commute |
7.2 km |
37:29 |
5:13 |
|
10/19/2019 |
Run |
|
Long |
20.0 km |
1:43:35 |
5:11 |
|
10/22/2019 |
Run |
|
Commute |
8.2 km |
43:43 |
5:20 |
|
10/22/2019 |
Run |
|
Default |
2.0 km |
10:15 |
5:08 |
|
10/24/2019 |
Run |
|
Commute |
7.0 km |
37:53 |
5:23 |
|
10/24/2019 |
Run |
|
Commute |
1.8 km |
9:38 |
5:18 |
|
10/28/2019 |
Run |
|
Commute |
7.0 km |
38:42 |
5:33 |
|
10/28/2019 |
Run |
|
Default |
2.0 km |
9:56 |
4:59 |
|
10/29/2019 |
Run |
|
Default |
2.0 km |
10:49 |
5:25 |
|
10/30/2019 |
Run |
|
Commute |
2.0 km |
9:54 |
4:58 |
|
10/30/2019 |
Run |
|
Commute |
7.6 km |
39:16 |
5:09 |
|
10/31/2019 |
Run |
|
Commute |
2.0 km |
9:59 |
5:00 |
|
11/8/2019 |
Run |
|
Commute |
2.0 km |
10:59 |
5:30 |
|
11/8/2019 |
Run |
|
Commute |
1.7 km |
9:19 |
5:25 |
|
11/9/2019 |
Run |
|
Easy |
7.4 km |
38:55 |
5:18 |
|
11/11/2019 |
Run |
|
Easy |
8.1 km |
44:01 |
5:29 |
|
11/12/2019 |
Run |
|
Easy |
4.1 km |
22:39 |
5:30 |
|
11/13/2019 |
Run |
|
Commute |
2.0 km |
10:31 |
5:16 |
|
11/13/2019 |
Run |
|
Commute |
7.4 km |
41:11 |
5:36 |
|
11/15/2019 |
Run |
|
Commute |
7.7 km |
41:13 |
5:23 |
|
11/15/2019 |
Run |
|
Commute |
1.0 km |
5:30 |
5:30 |
|
11/16/2019 |
Run |
|
Long |
12.1 km |
1:06:44 |
5:32 |
|
11/18/2019 |
Run |
|
Commute |
2.3 km |
12:28 |
5:30 |
|
11/18/2019 |
Run |
|
Commute |
1.0 km |
5:15 |
5:15 |
|
11/19/2019 |
Run |
|
Commute |
1.0 km |
5:15 |
5:15 |
|
11/19/2019 |
Run |
|
Commute |
7.6 km |
41:00 |
5:23 |
|
11/20/2019 |
Run |
|
Commute |
2.5 km |
13:00 |
5:12 |
|
11/20/2019 |
Run |
|
Commute |
4.7 km |
25:30 |
5:25 |
|
11/20/2019 |
Run |
|
Commute |
3.7 km |
19:37 |
5:16 |
|
11/21/2019 |
Run |
|
Commute |
7.6 km |
40:47 |
5:22 |
|
11/21/2019 |
Run |
|
Commute |
2.3 km |
12:15 |
5:26 |
|
11/22/2019 |
Run |
|
Commute |
1.9 km |
10:09 |
5:21 |
|
11/22/2019 |
Run |
|
Commute |
7.1 km |
39:00 |
5:31 |
|
11/25/2019 |
Run |
|
Commute |
3.4 km |
18:51 |
5:30 |
|
11/25/2019 |
Run |
|
Commute |
3.3 km |
18:34 |
5:35 |
|
11/26/2019 |
Run |
|
Commute |
3.3 km |
18:40 |
5:36 |
|
11/26/2019 |
Run |
|
Commute |
3.5 km |
19:22 |
5:34 |
|
11/27/2019 |
Run |
|
Commute |
3.4 km |
18:29 |
5:28 |
|
11/27/2019 |
Run |
|
Commute |
2.3 km |
12:16 |
5:28 |
|
11/28/2019 |
Run |
|
Commute |
7.0 km |
36:41 |
5:15 |
|
11/28/2019 |
Run |
|
Commute |
3.5 km |
19:04 |
5:30 |
|
11/29/2019 |
Run |
|
Commute |
7.0 km |
37:43 |
5:23 |
|
11/29/2019 |
Run |
|
Commute |
1.8 km |
8:57 |
5:08 |
|
12/2/2019 |
Run |
|
Commute |
1.0 km |
5:15 |
5:15 |
|
12/5/2019 |
Run |
|
Commute |
8.2 km |
44:49 |
5:30 |
|
12/6/2019 |
Run |
|
Commute |
1.9 km |
9:40 |
5:06 |
|
12/6/2019 |
Run |
|
Commute |
8.2 km |
44:20 |
5:27 |
|
12/9/2019 |
Run |
|
Commute |
7.0 km |
37:56 |
5:25 |
|
12/9/2019 |
Run |
|
Commute |
2.3 km |
12:19 |
5:25 |
|
12/15/2019 |
Run |
|
Long |
19.3 km |
1:50:17 |
5:43 |
|
12/17/2019 |
Run |
|
Commute |
7.5 km |
40:52 |
5:27 |
|
12/17/2019 |
Run |
|
Commute |
2.3 km |
12:15 |
5:27 |
|
12/18/2019 |
Run |
|
Commute |
8.4 km |
46:27 |
5:33 |
|
12/18/2019 |
Run |
|
Commute |
2.3 km |
12:05 |
5:17 |
|
12/23/2019 |
Run |
|
Commute |
7.7 km |
41:07 |
5:21 |
|
12/29/2019 |
Run |
|
Easy |
6.1 km |
31:14 |
5:08 |
|
1/3/2020 |
Run |
|
Tempo |
7.6 km |
39:06 |
5:08 |
|
1/3/2020 |
Run |
|
Commute |
3.0 km |
15:51 |
5:17 |
|
1/7/2020 |
Run |
|
Commute |
2.5 km |
13:26 |
5:23 |
|
1/7/2020 |
Run |
|
Commute |
2.5 km |
12:56 |
5:11 |
|
1/11/2020 |
Run |
|
Long |
20.0 km |
1:49:22 |
5:28 |
|
1/14/2020 |
Run |
|
Commute |
2.5 km |
13:35 |
5:27 |
|
|