Workouts

Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
10/12/2019 Run   Long 34.7 km 2:59:01 5:10
9/29/2019 Run   Long 33.1 km 2:52:58 5:14
10/6/2019 Run   Long 31.1 km 2:43:04 5:15
9/22/2019 Run
Army Run
 Race 21.1 km 1:40:11 4:45
1/11/2020 Run   Long 20.0 km 1:49:22 5:28
10/19/2019 Run   Long 20.0 km 1:43:35 5:11
12/15/2019 Run   Long 19.3 km 1:50:17 5:43
11/16/2019 Run   Long 12.1 km 1:06:44 5:32
9/27/2019 Run   Commute 9.7 km 52:14 5:23
1/24/2020 Run   Commute 9.5 km 52:05 5:29
4/30/2020 Run   Easy 9.1 km 48:50 5:22
1/17/2020 Run   Tempo 9.1 km 47:54 5:16
10/2/2019 Run   Tempo 8.4 km 40:12 4:47
12/18/2019 Run   Commute 8.4 km 46:27 5:33
9/17/2019 Run   Tempo 8.3 km 42:00 5:05
10/22/2019 Run   Commute 8.2 km 43:43 5:20
2/14/2020 Run   Commute 8.2 km 45:09 5:32
12/6/2019 Run   Commute 8.2 km 44:20 5:27
12/5/2019 Run   Commute 8.2 km 44:49 5:30
3/20/2020 Run   Easy 8.1 km 44:49 5:33
11/11/2019 Run   Easy 8.1 km 44:01 5:29
9/24/2019 Run   Commute 8.0 km 40:15 5:01
2/21/2020 Run   Commute 7.9 km 42:37 5:23
1/31/2020 Run   Commute 7.9 km 42:14 5:23
12/23/2019 Run   Commute 7.7 km 41:07 5:21
11/15/2019 Run   Commute 7.7 km 41:13 5:23
2/24/2020 Run   Commute 7.6 km 40:56 5:22
11/19/2019 Run   Commute 7.6 km 41:00 5:23
10/30/2019 Run   Commute 7.6 km 39:16 5:09
2/21/2020 Run   Commute 7.6 km 39:29 5:11
1/3/2020 Run   Tempo 7.6 km 39:06 5:08
11/21/2019 Run   Commute 7.6 km 40:47 5:22
12/17/2019 Run   Commute 7.5 km 40:52 5:27
1/22/2020 Run   Commute 7.4 km 40:11 5:25
11/13/2019 Run   Commute 7.4 km 41:11 5:36
11/9/2019 Run   Easy 7.4 km 38:55 5:18
10/3/2019 Run   Commute 7.4 km 39:19 5:21
9/18/2019 Run   Commute 7.3 km 38:50 5:21
9/13/2019 Run   Commute 7.3 km 39:39 5:28
9/13/2019 Run   Commute 7.2 km 38:28 5:20
9/30/2019 Run   Commute 7.2 km 38:30 5:21
10/17/2019 Run   Commute 7.2 km 37:29 5:13
10/16/2019 Run   Commute 7.2 km 38:10 5:18
9/18/2019 Run   Commute 7.2 km 37:43 5:16
9/26/2019 Run   Commute 7.1 km 38:21 5:23
10/1/2019 Run   Commute 7.1 km 38:22 5:24
9/19/2019 Run   Commute 7.1 km 36:35 5:09
7/5/2020 Run
Lac Bigelow
 Easy 7.1 km 40:08 5:40
3/13/2020 Run   Commute 7.1 km 37:14 5:15
7/27/2020 Run   Easy 7.1 km 40:43 5:45
11/22/2019 Run   Commute 7.1 km 39:00 5:31
2/24/2020 Run   Commute 7.1 km 36:46 5:13
10/16/2019 Run   Commute 7.1 km 37:10 5:17
9/24/2019 Run   Commute 7.1 km 37:22 5:19
9/12/2019 Run   Commute 7.1 km 37:42 5:21
10/24/2019 Run   Commute 7.0 km 37:53 5:23
9/30/2019 Run   Commute 7.0 km 37:36 5:21
9/26/2019 Run   Commute 7.0 km 36:26 5:11
9/19/2019 Run   Commute 7.0 km 37:34 5:21
12/9/2019 Run   Commute 7.0 km 37:56 5:25
11/29/2019 Run   Commute 7.0 km 37:43 5:23
11/28/2019 Run   Commute 7.0 km 36:41 5:15
10/28/2019 Run   Commute 7.0 km 38:42 5:33
9/20/2019 Run   Easy 6.2 km 33:14 5:25
12/29/2019 Run   Easy 6.1 km 31:14 5:08
3/10/2020 Run   Commute 6.1 km 32:43 5:23
10/14/2019 Run   Easy 6.0 km 33:17 5:31
3/10/2020 Run   Commute 5.6 km 30:37 5:30
9/12/2019 Run   Commute 5.5 km 28:56 5:15
9/22/2019 Run   Easy 5.4 km 28:23 5:17
7/1/2020 Run
Lac Bigelow
 Easy 5.1 km 28:07 5:30
11/20/2019 Run   Commute 4.7 km 25:30 5:25
10/3/2019 Run   Commute 4.6 km 23:45 5:12
11/12/2019 Run   Easy 4.1 km 22:39 5:30
1/22/2020 Run   Commute 4.0 km 21:16 5:19
11/20/2019 Run   Commute 3.7 km 19:37 5:16
11/26/2019 Run   Commute 3.5 km 19:22 5:34
11/28/2019 Run   Commute 3.5 km 19:04 5:30
11/25/2019 Run   Commute 3.4 km 18:51 5:30
9/22/2019 Run   Easy 3.4 km 18:55 5:32
11/27/2019 Run   Commute 3.4 km 18:29 5:28
11/26/2019 Run   Commute 3.3 km 18:40 5:36
11/25/2019 Run   Commute 3.3 km 18:34 5:35
10/2/2019 Run   Commute 3.0 km 15:34 5:11
1/3/2020 Run   Commute 3.0 km 15:51 5:17
3/31/2020 Run   Run With Kids 2.7 km 16:49 6:15
1/14/2020 Run   Commute 2.5 km 13:35 5:27
1/14/2020 Run   Commute 2.5 km 12:35 5:02
1/7/2020 Run   Commute 2.5 km 13:26 5:23
1/7/2020 Run   Commute 2.5 km 12:56 5:11
11/20/2019 Run   Commute 2.5 km 13:00 5:12
2/18/2020 Run   Commute 2.4 km 13:51 5:51
9/23/2019 Run   Commute 2.4 km 12:31 5:17
3/3/2020 Run   Commute 2.3 km 13:18 5:43
2/4/2020 Run   Commute 2.3 km 12:47 5:34
12/18/2019 Run   Commute 2.3 km 12:05 5:17
9/27/2019 Run   Commute 2.3 km 12:39 5:32
12/9/2019 Run   Commute 2.3 km 12:19 5:25
2/4/2020 Run   Commute 2.3 km 12:00 5:17
11/18/2019 Run   Commute 2.3 km 12:28 5:30
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