Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
9/22/2019 Run
Army Run
 Race 21.1 km 1:40:11 4:45
10/2/2019 Run   Tempo 8.4 km 40:12 4:47
10/30/2019 Run   Commute 2.0 km 9:54 4:58
10/28/2019 Run   Default 2.0 km 9:56 4:59
10/31/2019 Run   Commute 2.0 km 9:59 5:00
9/24/2019 Run   Commute 8.0 km 40:15 5:01
1/14/2020 Run   Commute 2.5 km 12:35 5:02
9/17/2019 Run   Tempo 8.3 km 42:00 5:05
12/6/2019 Run   Commute 1.9 km 9:40 5:06
11/29/2019 Run   Commute 1.8 km 8:57 5:08
10/22/2019 Run   Default 2.0 km 10:15 5:08
12/29/2019 Run   Easy 6.1 km 31:14 5:08
1/3/2020 Run   Tempo 7.6 km 39:06 5:08
9/19/2019 Run   Commute 7.1 km 36:35 5:09
10/30/2019 Run   Commute 7.6 km 39:16 5:09
10/12/2019 Run   Long 34.7 km 2:59:01 5:10
10/2/2019 Run   Commute 3.0 km 15:34 5:11
10/19/2019 Run   Long 20.0 km 1:43:35 5:11
1/7/2020 Run   Commute 2.5 km 12:56 5:11
2/21/2020 Run   Commute 7.6 km 39:29 5:11
9/26/2019 Run   Commute 7.0 km 36:26 5:11
10/3/2019 Run   Commute 4.6 km 23:45 5:12
11/20/2019 Run   Commute 2.5 km 13:00 5:12
10/17/2019 Run   Commute 7.2 km 37:29 5:13
2/24/2020 Run   Commute 7.1 km 36:46 5:13
9/29/2019 Run   Long 33.1 km 2:52:58 5:14
11/28/2019 Run   Commute 7.0 km 36:41 5:15
10/6/2019 Run   Long 31.1 km 2:43:04 5:15
9/12/2019 Run   Commute 5.5 km 28:56 5:15
3/13/2020 Run   Commute 7.1 km 37:14 5:15
11/18/2019 Run   Commute 1.0 km 5:15 5:15
11/19/2019 Run   Commute 1.0 km 5:15 5:15
12/2/2019 Run   Commute 1.0 km 5:15 5:15
1/31/2020 Run   Commute 2.0 km 10:30 5:15
1/17/2020 Run   Tempo 9.1 km 47:54 5:16
11/13/2019 Run   Commute 2.0 km 10:31 5:16
9/18/2019 Run   Commute 7.2 km 37:43 5:16
11/20/2019 Run   Commute 3.7 km 19:37 5:16
9/22/2019 Run   Easy 5.4 km 28:23 5:17
10/16/2019 Run   Commute 7.1 km 37:10 5:17
12/18/2019 Run   Commute 2.3 km 12:05 5:17
9/23/2019 Run   Commute 2.4 km 12:31 5:17
1/3/2020 Run   Commute 3.0 km 15:51 5:17
2/4/2020 Run   Commute 2.3 km 12:00 5:17
11/9/2019 Run   Easy 7.4 km 38:55 5:18
10/24/2019 Run   Commute 1.8 km 9:38 5:18
10/16/2019 Run   Commute 7.2 km 38:10 5:18
9/24/2019 Run   Commute 7.1 km 37:22 5:19
1/22/2020 Run   Commute 4.0 km 21:16 5:19
9/13/2019 Run   Commute 7.2 km 38:28 5:20
10/22/2019 Run   Commute 8.2 km 43:43 5:20
9/30/2019 Run   Commute 7.2 km 38:30 5:21
11/22/2019 Run   Commute 1.9 km 10:09 5:21
9/18/2019 Run   Commute 7.3 km 38:50 5:21
9/19/2019 Run   Commute 7.0 km 37:34 5:21
12/23/2019 Run   Commute 7.7 km 41:07 5:21
9/12/2019 Run   Commute 7.1 km 37:42 5:21
9/30/2019 Run   Commute 7.0 km 37:36 5:21
10/3/2019 Run   Commute 7.4 km 39:19 5:21
11/21/2019 Run   Commute 7.6 km 40:47 5:22
4/30/2020 Run   Easy 9.1 km 48:50 5:22
2/24/2020 Run   Commute 7.6 km 40:56 5:22
9/27/2019 Run   Commute 9.7 km 52:14 5:23
1/7/2020 Run   Commute 2.5 km 13:26 5:23
9/26/2019 Run   Commute 7.1 km 38:21 5:23
11/19/2019 Run   Commute 7.6 km 41:00 5:23
11/15/2019 Run   Commute 7.7 km 41:13 5:23
2/21/2020 Run   Commute 7.9 km 42:37 5:23
1/31/2020 Run   Commute 7.9 km 42:14 5:23
11/29/2019 Run   Commute 7.0 km 37:43 5:23
3/10/2020 Run   Commute 6.1 km 32:43 5:23
10/24/2019 Run   Commute 7.0 km 37:53 5:23
9/25/2019 Run   Commute 1.9 km 10:17 5:24
10/1/2019 Run   Commute 7.1 km 38:22 5:24
10/9/2019 Run   Commute 1.9 km 10:02 5:24
1/17/2020 Run   Commute 1.9 km 10:06 5:24
3/3/2020 Run   Commute 2.2 km 12:03 5:25
12/9/2019 Run   Commute 2.3 km 12:19 5:25
12/9/2019 Run   Commute 7.0 km 37:56 5:25
9/20/2019 Run   Easy 6.2 km 33:14 5:25
9/25/2019 Run   Commute 1.8 km 9:44 5:25
1/22/2020 Run   Commute 7.4 km 40:11 5:25
10/29/2019 Run   Default 2.0 km 10:49 5:25
11/8/2019 Run   Commute 1.7 km 9:19 5:25
11/20/2019 Run   Commute 4.7 km 25:30 5:25
2/18/2020 Run   Commute 1.0 km 5:25 5:25
11/21/2019 Run   Commute 2.3 km 12:15 5:26
12/17/2019 Run   Commute 7.5 km 40:52 5:27
1/14/2020 Run   Commute 2.5 km 13:35 5:27
12/6/2019 Run   Commute 8.2 km 44:20 5:27
12/17/2019 Run   Commute 2.3 km 12:15 5:27
11/27/2019 Run   Commute 2.3 km 12:16 5:28
11/27/2019 Run   Commute 3.4 km 18:29 5:28
9/13/2019 Run   Commute 7.3 km 39:39 5:28
1/11/2020 Run   Long 20.0 km 1:49:22 5:28
11/11/2019 Run   Easy 8.1 km 44:01 5:29
1/24/2020 Run   Commute 9.5 km 52:05 5:29
10/17/2019 Run   Commute 2.0 km 10:58 5:29
7/1/2020 Run
Lac Bigelow
 Easy 5.1 km 28:07 5:30
11/18/2019 Run   Commute 2.3 km 12:28 5:30
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