| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/10/2008 |
Run |
6 K Heron - Alta Vista to Smyth and back |
Easy |
6.1 km |
35:22 |
5:47 |
 |
| 5/19/2008 |
Run |
6 K Heron - Alta Vista to Smyth and back |
Easy |
8.1 km |
48:40 |
6:00 |
|
| 5/26/2008 |
Run |
OTC Transition Run |
Brick Run |
3.2 km |
18:00 |
5:38 |
|
| 5/31/2008 |
Run |
10 K Neighbourhood Loop |
Long |
10.0 km |
1:00:34 |
6:04 |
|
| 6/18/2008 |
Run |
15 K - Kilborn/Alta Vista plus Arch loop |
Long |
15.0 km |
1:32:01 |
6:08 |
|
| 6/30/2008 |
Run |
OTC Transition Run |
Tempo |
5.0 km |
26:35 |
5:19 |
|
| 7/3/2008 |
Run |
7 K Kilborn to Alta Vista and Back |
Easy |
7.0 km |
43:26 |
6:11 |
|
| 7/24/2008 |
Run |
7 K Kilborn to Alta Vista and Back |
Fartlek |
7.0 km |
41:21 |
5:53 |
|
| 9/6/2008 |
Run |
5 K Kilborn to Featherstone and Back |
Easy |
5.2 km |
29:15 |
5:41 |
|