| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/12/2007 |
Run |
11.6 K - Bank to River to 417 |
Long |
11.3 km |
1:08:20 |
6:05 |
 |
| 5/27/2007 |
Run |
National Capital Half Marathon |
Race |
21.1 km |
1:53:31 |
5:23 |
|
| 5/21/2007 |
Run |
4 K Heron - Alta Vista to Cunningham and back |
Easy |
4.0 km |
24:00 |
5:59 |
|
| 5/20/2007 |
Run |
11.6 K - Bank to River to 417 |
Long |
11.3 km |
1:03:48 |
5:41 |
|
| 5/13/2007 |
Run |
4 K Heron - Alta Vista to Cunningham and back |
Easy |
4.0 km |
24:40 |
6:09 |
|
| 5/10/2007 |
Run |
4 K Heron - Alta Vista to Cunningham and back |
Tempo |
4.0 km |
20:34 |
5:07 |
|
| 5/3/2007 |
Run |
4 K Heron - Alta Vista to Cunningham and back |
Tempo |
4.0 km |
21:16 |
5:18 |
|
| 4/19/2007 |
Run |
4 K Heron - Alta Vista to Cunningham and back |
Easy |
4.0 km |
22:56 |
5:43 |
|
| 4/7/2007 |
Run |
Other Run Location |
Fartlek |
5.0 km |
29:23 |
5:53 |
|