Workouts

Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
4/17/2017 Run
Boston Marathon
 Race 42.2 km 3:33:26 5:04
5/6/2017 Run   Long 22.1 km 2:00:02 5:27
7/22/2017 Run   Long 18.0 km 1:42:11 5:41
8/18/2017 Run   Long 18.1 km 1:40:42 5:34
6/17/2017 Run   Long 15.3 km 1:23:17 5:28
4/29/2017 Run   Long 15.1 km 1:23:14 5:31
6/24/2017 Run   Long 15.1 km 1:21:55 5:27
7/14/2017 Run   Long 15.0 km 1:19:49 5:20
7/9/2017 Run   Long 12.1 km 1:07:37 5:35
5/20/2017 Run   Long 12.1 km 1:04:20 5:19
6/3/2017 Run   Easy 8.2 km 48:10 5:51
4/6/2017 Run
Treadmill
 Easy 8.0 km 44:30 5:34
7/26/2017 Run   Commute 7.6 km 44:04 5:49
7/19/2017 Run   Commute 7.5 km 43:18 5:49
7/17/2017 Run   Commute 7.5 km 43:00 5:46
7/21/2017 Run   Commute 7.6 km 42:40 5:38
8/10/2017 Run   Tempo 8.0 km 42:33 5:19
7/21/2017 Run   Commute 7.5 km 42:25 5:42
6/21/2017 Run   Commute 7.3 km 41:59 5:46
6/14/2017 Run   Commute 7.5 km 41:56 5:36
7/19/2017 Run   Commute 7.4 km 41:53 5:39
6/27/2017 Run   Interval 7.7 km 41:45 5:28
6/7/2017 Run   Commute 7.4 km 41:34 5:36
6/14/2017 Run   Commute 7.4 km 41:28 5:37
8/18/2017 Run   Commute 7.4 km 41:23 5:38
6/7/2017 Run   Commute 7.4 km 41:13 5:33
5/4/2017 Run   Commute 7.2 km 41:13 5:42
5/10/2017 Run   Commute 7.5 km 41:12 5:28
7/10/2017 Run   Commute 7.3 km 41:06 5:41
5/3/2017 Run   Commute 7.4 km 41:02 5:32
7/24/2017 Run   Commute 7.4 km 41:01 5:35
5/4/2017 Run   Commute 7.4 km 41:00 5:33
6/19/2017 Run   Commute 7.3 km 40:44 5:38
5/24/2017 Run   Commute 7.2 km 40:29 5:37
6/1/2017 Run   Easy 7.0 km 40:21 5:44
5/3/2017 Run   Commute 7.2 km 39:56 5:33
5/23/2017 Run   Commute 7.3 km 39:52 5:28
5/10/2017 Run   Commute 7.2 km 39:51 5:33
8/8/2017 Run
Tadoussac
 Trails 6.8 km 38:52 5:46
6/2/2017 Run   Easy 6.5 km 37:21 5:44
7/6/2017 Run
Lac Bigelow
 Easy 6.1 km 36:51 6:03
7/26/2017 Run   Commute 6.4 km 36:50 5:46
7/3/2017 Run
Lac Bigelow
 Easy 6.1 km 36:20 5:57
7/16/2017 Run
Lac Bigelow
 Easy 6.1 km 35:54 5:55
7/17/2017 Run   Commute 6.3 km 35:54 5:42
6/16/2017 Run   Easy 6.1 km 35:32 5:51
6/15/2017 Run   Interval 7.5 km 35:15 4:43
5/17/2017 Run   Easy 6.0 km 35:02 5:50
6/12/2017 Run   Easy 6.1 km 34:44 5:42
8/4/2017 Run   Easy 6.0 km 34:03 5:40
6/26/2017 Run   Commute 6.2 km 33:39 5:25
6/8/2017 Run   Interval 7.1 km 33:20 4:44
7/12/2017 Run   Easy 6.2 km 32:59 5:20
5/21/2017 Run   Stroller 5.0 km 31:26 6:18
6/22/2017 Run   Interval 6.7 km 31:24 4:41
7/30/2017 Run
Lac Bigelow
 Easy 5.2 km 31:20 6:01
5/16/2017 Run
Arboretum loop
 Tempo 6.7 km 29:48 4:26
8/11/2017 Run
Tadoussac
 Trails 5.2 km 29:47 5:45
7/5/2017 Run
Lac Bigelow
 Interval 6.2 km 29:36 4:47
4/15/2017 Run
Charles River Boston
 Easy 5.3 km 28:06 5:21
6/6/2017 Run   Tempo 6.5 km 27:56 4:17
6/29/2017 Run   Easy 5.0 km 27:03 5:28
7/13/2017 Run   Interval 6.0 km 26:26 4:24
7/8/2017 Run
Farm 5K
 Stroller 2.7 km 25:14 9:32
6/10/2017 Run
Farm 5K
 Stroller 5.0 km 24:56 4:58
6/23/2017 Run   Stroller 4.1 km 24:29 6:02
7/4/2017 Run
Lac Bigelow
 Easy 4.0 km 23:21 5:48
5/16/2017 Run   Easy 4.1 km 22:10 5:27
10/7/2017 Run
Experimental Farm
 Run/Walk 2.7 km 20:32 7:45
7/8/2017 Run   Tempo 4.1 km 20:18 4:58
6/6/2017 Run   Easy 1.9 km 10:22 5:31
6/6/2017 Run   Easy 1.8 km 10:07 5:36
8/29/2017 Run   Commute 1.6 km 9:53 6:13
11/6/2017 Run   Commute 1.6 km 9:40 5:58
5/17/2017 Run   Commute 1.7 km 9:39 5:52
6/8/2017 Run   Commute 1.7 km 9:39 5:47
9/5/2017 Run   Commute 1.6 km 9:34 6:02
6/23/2017 Run   Commute 1.6 km 9:33 5:58
10/2/2017 Run   Commute 1.6 km 9:30 5:52
6/23/2017 Run   Commute 1.6 km 9:27 5:53
9/11/2017 Run   Commute 1.6 km 9:27 5:53
7/27/2017 Run   Commute 1.6 km 9:25 5:52
8/4/2017 Run   Commute 1.6 km 9:25 5:54
6/12/2017 Run   Commute 1.6 km 9:24 5:53
8/14/2017 Run   Commute 1.6 km 9:21 5:47
8/14/2017 Run   Commute 1.6 km 9:21 6:00
7/13/2017 Run   Commute 1.6 km 9:21 5:47
7/31/2017 Run   Commute 1.6 km 9:20 5:53
7/27/2017 Run   Commute 1.6 km 9:20 5:50
5/23/2017 Run   Commute 1.6 km 9:18 5:56
9/11/2017 Run   Commute 1.6 km 9:17 5:49
9/25/2017 Run   Commute 1.6 km 9:17 5:44
8/24/2017 Run   Commute 1.6 km 9:15 5:41
8/22/2017 Run   Commute 1.6 km 9:13 5:42
10/4/2017 Run   Commute 1.6 km 9:13 5:40
5/12/2017 Run   Commute 1.7 km 9:11 5:31
6/2/2017 Run   Commute 1.6 km 9:11 5:45
6/6/2017 Run   Commute 1.6 km 9:11 5:42
6/22/2017 Run   Commute 1.6 km 9:10 5:44
7/11/2017 Run   Commute 1.6 km 9:09 5:42
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