Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
6/6/2017 Run   Tempo 6.5 km 27:56 4:17
7/13/2017 Run   Interval 6.0 km 26:26 4:24
5/16/2017 Run
Arboretum loop
 Tempo 6.7 km 29:48 4:26
6/22/2017 Run   Interval 6.7 km 31:24 4:41
6/15/2017 Run   Interval 7.5 km 35:15 4:43
6/8/2017 Run   Interval 7.1 km 33:20 4:44
7/5/2017 Run
Lac Bigelow
 Interval 6.2 km 29:36 4:47
7/8/2017 Run   Tempo 4.1 km 20:18 4:58
6/10/2017 Run
Farm 5K
 Stroller 5.0 km 24:56 4:58
4/17/2017 Run
Boston Marathon
 Race 42.2 km 3:33:26 5:04
9/28/2017 Run   Commute 1.6 km 8:16 5:11
6/29/2017 Run   Commute 1.6 km 8:25 5:16
6/6/2017 Run   Commute 1.7 km 8:50 5:18
8/10/2017 Run   Tempo 8.0 km 42:33 5:19
5/20/2017 Run   Long 12.1 km 1:04:20 5:19
7/14/2017 Run   Long 15.0 km 1:19:49 5:20
7/12/2017 Run   Easy 6.2 km 32:59 5:20
4/15/2017 Run
Charles River Boston
 Easy 5.3 km 28:06 5:21
7/11/2017 Run   Commute 1.6 km 8:21 5:22
11/6/2017 Run   Commute 1.6 km 8:21 5:22
8/22/2017 Run   Commute 1.6 km 8:38 5:24
6/26/2017 Run   Commute 6.2 km 33:39 5:25
6/1/2017 Run   Commute 1.6 km 8:24 5:26
6/24/2017 Run   Long 15.1 km 1:21:55 5:27
5/6/2017 Run   Long 22.1 km 2:00:02 5:27
5/16/2017 Run   Easy 4.1 km 22:10 5:27
6/27/2017 Run   Interval 7.7 km 41:45 5:28
6/29/2017 Run   Easy 5.0 km 27:03 5:28
6/29/2017 Run   Commute 1.0 km 5:18 5:28
5/23/2017 Run   Commute 7.3 km 39:52 5:28
6/17/2017 Run   Long 15.3 km 1:23:17 5:28
5/10/2017 Run   Commute 7.5 km 41:12 5:28
10/10/2017 Run   Commute 1.6 km 8:51 5:28
11/9/2017 Run   Commute 1.6 km 8:52 5:29
9/21/2017 Run   Commute 1.6 km 8:36 5:29
10/4/2017 Run   Commute 1.6 km 8:46 5:30
9/5/2017 Run   Commute 1.6 km 8:47 5:30
11/9/2017 Run   Commute 1.6 km 8:58 5:30
5/12/2017 Run   Commute 1.7 km 9:11 5:31
4/29/2017 Run   Long 15.1 km 1:23:14 5:31
6/6/2017 Run   Easy 1.9 km 10:22 5:31
10/10/2017 Run   Commute 1.6 km 8:50 5:32
5/3/2017 Run   Commute 7.4 km 41:02 5:32
10/2/2017 Run   Commute 1.6 km 8:51 5:33
5/10/2017 Run   Commute 7.2 km 39:51 5:33
5/3/2017 Run   Commute 7.2 km 39:56 5:33
5/4/2017 Run   Commute 7.4 km 41:00 5:33
6/7/2017 Run   Commute 7.4 km 41:13 5:33
10/19/2017 Run   Commute 1.6 km 9:06 5:33
9/19/2017 Run   Commute 1.6 km 8:53 5:33
7/31/2017 Run   Commute 1.6 km 8:56 5:34
4/6/2017 Run
Treadmill
 Easy 8.0 km 44:30 5:34
8/18/2017 Run   Long 18.1 km 1:40:42 5:34
6/16/2017 Run   Commute 1.6 km 8:51 5:35
7/24/2017 Run   Commute 7.4 km 41:01 5:35
7/9/2017 Run   Long 12.1 km 1:07:37 5:35
9/20/2017 Run   Commute 1.5 km 8:36 5:36
6/6/2017 Run   Easy 1.8 km 10:07 5:36
6/14/2017 Run   Commute 7.5 km 41:56 5:36
10/19/2017 Run   Commute 1.6 km 8:57 5:36
6/7/2017 Run   Commute 7.4 km 41:34 5:36
9/21/2017 Run   Commute 1.5 km 8:14 5:36
9/28/2017 Run   Commute 1.6 km 9:01 5:37
5/24/2017 Run   Commute 7.2 km 40:29 5:37
6/14/2017 Run   Commute 7.4 km 41:28 5:37
8/29/2017 Run   Commute 1.6 km 8:56 5:37
5/31/2017 Run   Commute 1.6 km 9:03 5:38
6/19/2017 Run   Commute 7.3 km 40:44 5:38
9/19/2017 Run   Commute 1.6 km 9:07 5:38
7/13/2017 Run   Commute 1.6 km 8:57 5:38
7/21/2017 Run   Commute 7.6 km 42:40 5:38
8/18/2017 Run   Commute 7.4 km 41:23 5:38
7/19/2017 Run   Commute 7.4 km 41:53 5:39
10/4/2017 Run   Commute 1.6 km 9:13 5:40
8/4/2017 Run   Easy 6.0 km 34:03 5:40
8/24/2017 Run   Commute 1.6 km 9:04 5:40
7/10/2017 Run   Commute 7.3 km 41:06 5:41
7/22/2017 Run   Long 18.0 km 1:42:11 5:41
8/24/2017 Run   Commute 1.6 km 9:15 5:41
6/10/2017 Run   Stroller 0.7 km 3:52 5:41
5/16/2017 Run   Easy 1.0 km 5:44 5:41
6/15/2017 Run   Commute 1.6 km 9:05 5:41
6/12/2017 Run   Easy 6.1 km 34:44 5:42
7/21/2017 Run   Commute 7.5 km 42:25 5:42
7/11/2017 Run   Commute 1.6 km 9:09 5:42
9/20/2017 Run   Commute 1.6 km 9:06 5:42
8/22/2017 Run   Commute 1.6 km 9:13 5:42
7/17/2017 Run   Commute 6.3 km 35:54 5:42
6/6/2017 Run   Commute 1.6 km 9:11 5:42
5/4/2017 Run   Commute 7.2 km 41:13 5:42
5/31/2017 Run   Commute 1.6 km 9:01 5:43
7/18/2017 Run   Commute 1.6 km 9:08 5:43
6/2/2017 Run   Easy 6.5 km 37:21 5:44
9/25/2017 Run   Commute 1.6 km 9:17 5:44
6/1/2017 Run   Easy 7.0 km 40:21 5:44
6/22/2017 Run   Commute 1.6 km 9:10 5:44
6/2/2017 Run   Commute 1.6 km 9:11 5:45
8/11/2017 Run
Tadoussac
 Trails 5.2 km 29:47 5:45
6/21/2017 Run   Commute 7.3 km 41:59 5:46
8/8/2017 Run
Tadoussac
 Trails 6.8 km 38:52 5:46
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