Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/1/2023 Run   Easy 7.1 km 40:45 5:45
8/30/2023 Run   Easy 8.0 km 46:42 5:50
8/19/2023 Run   Long 31.1 km 2:53:46 5:36
8/12/2023 Run   Long 30.0 km 2:41:47 5:24
8/6/2023 Run   Long 24.2 km 2:09:25 5:22
8/5/2023 Run
Vancouver
 Easy 7.1 km 39:01 5:30
8/4/2023 Run
Vancouver
 Easy 5.4 km 29:54 5:35
8/3/2023 Run
Vancouver
 Easy 6.4 km 36:30 5:43
8/2/2023 Run
Vancouver
 Easy 7.1 km 39:16 5:34
8/1/2023 Run
Whitehorse
 Easy 8.1 km 44:04 5:25
7/31/2023 Run
Whitehorse
 Easy 6.0 km 33:26 5:34
7/30/2023 Run
Dawson City
 Easy 6.3 km 35:06 5:35
7/29/2023 Run
Dawson City
 Easy 5.2 km 29:05 5:38
7/27/2023 Run
Skagway
 Easy 6.2 km 35:31 5:44
7/26/2023 Run
Haines Junction
 Easy 6.0 km 34:59 5:49
7/25/2023 Run
Haines Junction
 Easy 7.1 km 40:54 5:48
7/24/2023 Run
Whitehorse
 Easy 7.2 km 40:57 5:40
7/22/2023 Run   Long 27.2 km 2:30:35 5:33
7/21/2023 Run   Easy 6.0 km 34:37 5:46
7/15/2023 Run   Long 25.2 km 2:19:01 5:31
7/9/2023 Run   Long 23.0 km 2:06:12 5:29
7/7/2023 Run   Easy 8.1 km 45:34 5:40
6/30/2023 Run   Long 20.1 km 1:48:08 5:23
6/24/2023 Run   Long 18.1 km 1:40:31 5:33
6/21/2023 Run   Easy 8.0 km 44:26 5:33
6/17/2023 Run   Long 17.1 km 1:32:46 5:27
6/16/2023 Run   Easy 6.1 km 34:24 5:38
6/14/2023 Run   Easy 7.3 km 40:20 5:33
6/12/2023 Run   Commute 5.0 km 26:51 5:21
6/12/2023 Run   Commute 6.2 km 34:42 5:35
6/1/2023 Run   Easy 3.2 km 18:28 5:47
5/28/2023 Run
Ottawa Half Marathon
 Race 21.1 km 1:49:38 5:12
5/25/2023 Run   Easy 8.1 km 42:57 5:20
5/23/2023 Run   Easy 5.0 km 27:22 5:27
5/22/2023 Run   Easy 6.2 km 33:05 5:21
5/21/2023 Run   Easy 11.0 km 59:11 5:23
5/19/2023 Run   Easy 6.3 km 34:13 5:24
5/18/2023 Run   Tempo 8.1 km 40:32 5:03
5/17/2023 Run   Commute 4.0 km 21:41 5:22
5/17/2023 Run   Commute 6.3 km 33:39 5:23
5/16/2023 Run   Easy 8.3 km 45:45 5:30
5/15/2023 Run   Commute 4.3 km 22:41 5:18
5/15/2023 Run   Commute 5.1 km 27:59 5:28
5/14/2023 Run   Long 16.0 km 1:24:52 5:18
5/12/2023 Run   Easy 6.1 km 32:59 5:25
5/11/2023 Run   Commute 5.0 km 27:28 5:29
5/11/2023 Run   Commute 5.1 km 28:21 5:32
5/10/2023 Run   Easy 7.1 km 39:21 5:32
5/9/2023 Run   Easy 7.2 km 40:31 5:36
5/8/2023 Run   Commute 4.3 km 22:59 5:22
5/8/2023 Run   Commute 5.1 km 28:32 5:39
5/6/2023 Run   Easy 6.2 km 33:27 5:25
4/26/2023 Run   Commute 4.2 km 21:08 5:04
4/26/2023 Run   Commute 6.0 km 30:26 5:03
4/24/2023 Run   Commute 4.0 km 21:12 5:15
4/24/2023 Run   Commute 5.2 km 27:44 5:22
4/22/2023 Run   Long 15.5 km 1:22:54 5:21
4/20/2023 Run   Commute 5.0 km 26:26 5:17
4/20/2023 Run   Commute 5.1 km 27:24 5:26
4/19/2023 Run   Commute 4.2 km 21:26 5:09
4/19/2023 Run   Commute 5.4 km 29:20 5:25
4/18/2023 Run   Easy 7.2 km 39:05 5:26
4/16/2023 Run   Easy 0.6 km 3:12 5:06
4/16/2023 Run   Long 26.2 km 2:14:23 5:08
4/14/2023 Run   Commute 4.0 km 21:47 5:26
4/14/2023 Run   Commute 5.0 km 27:28 5:29
4/12/2023 Run   Easy 7.6 km 42:06 5:32
4/11/2023 Run   Commute 5.1 km 27:02 5:20
4/11/2023 Run   Commute 5.1 km 28:27 5:37
4/7/2023 Run   Easy 6.4 km 36:16 5:43
4/4/2023 Run   Tempo 10.3 km 51:05 5:00
4/3/2023 Run   Commute 5.0 km 27:42 5:31
4/2/2023 Run   Long 33.0 km 3:00:29 5:28
3/31/2023 Run   Commute 5.1 km 28:09 5:34
3/31/2023 Run   Commute 6.3 km 35:09 5:37
3/30/2023 Run   Easy 9.2 km 50:27 5:29
3/29/2023 Run   Easy 8.0 km 44:34 5:33
3/28/2023 Run   Interval 11.1 km 54:27 4:54
3/27/2023 Run   Commute 5.1 km 27:32 5:22
3/27/2023 Run   Commute 5.1 km 28:31 5:37
3/26/2023 Run   Long 32.1 km 2:52:58 5:24
3/24/2023 Run   Easy 10.1 km 51:35 5:08
3/22/2023 Run   Easy 9.0 km 50:00 5:33
3/21/2023 Run   Interval 10.2 km 49:47 4:53
3/20/2023 Run   Commute 5.1 km 27:53 5:30
3/20/2023 Run   Commute 6.3 km 34:38 5:32
3/18/2023 Run   Long 31.1 km 2:46:35 5:22
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