Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   10/17/2014 Run Canal Stroller 13.1 km 1:18:59 6:02 10/15/2014 Run Treadmill Interval 8.0 km 41:30 5:12 10/14/2014 Run   Stroller 5.2 km 32:00 6:13 10/11/2014 Run   Easy 6.0 km 36:05 6:01 10/10/2014 Run Canal Long 14.0 km 1:20:44 5:46 10/6/2014 Run Strollercize Stroller 9.9 km 58:28 5:55 10/4/2014 Run Farm 5K Race 5.0 km 23:11 4:39 10/4/2014 Run   Easy 2.0 km 12:34 6:17 10/3/2014 Run Canal Easy 8.3 km 50:16 6:05 10/1/2014 Run   Stroller 10.2 km 1:03:00 6:13 9/29/2014 Run Strollercize Stroller 8.0 km 47:46 5:59 9/28/2014 Run Treadmill Easy 5.0 km 31:00 6:12 9/27/2014 Run   Easy 8.0 km 49:20 6:10 9/26/2014 Run   Stroller 6.1 km 38:36 6:20 9/24/2014 Run   Stroller 5.2 km 33:18 6:28 9/21/2014 Run Army Run Race 21.1 km 1:53:40 5:24 9/20/2014 Run   Easy 2.2 km 12:55 5:49 9/15/2014 Run Strollercize Stroller 8.0 km 48:26 6:04 9/14/2014 Run Treadmill Easy 6.0 km 37:00 6:10 9/12/2014 Run Canal Long 12.1 km 1:11:05 5:53 9/10/2014 Run   Stroller 9.0 km 57:20 6:21 9/9/2014 Run   Stroller 5.3 km 32:55 6:13 9/8/2014 Run Strollercize Stroller 8.2 km 50:20 6:09 9/6/2014 Run 5K Extended Christmas Loop Easy 5.0 km 31:20 6:15 9/5/2014 Run Canal Long 20.1 km 2:03:03 6:08 9/3/2014 Run Treadmill Easy 7.0 km 43:00 6:09 9/2/2014 Run Treadmill Easy 4.0 km 24:45 6:12 9/1/2014 Run   Easy 6.2 km 38:50 6:17 8/30/2014 Run   Stroller 5.2 km 32:02 6:14 8/29/2014 Run Canal Long 20.2 km 2:02:38 6:05 8/27/2014 Run   Stroller 9.0 km 57:25 6:22 8/25/2014 Run Strollercize Stroller 8.0 km 50:30 6:19 8/24/2014 Run Lac Bigelow Tempo 3.7 km 20:23 5:36 8/23/2014 Run Lac Bigelow Easy 5.1 km 32:01 6:19 8/22/2014 Run   Stroller 5.4 km 35:20 6:35 8/20/2014 Run   Stroller 14.0 km 1:28:30 6:19 8/18/2014 Run Strollercize Stroller 8.0 km 50:22 6:18 8/17/2014 Run   Long 17.6 km 1:46:58 6:04 8/15/2014 Run   Race Pace 8.0 km 46:28 5:48 8/13/2014 Run Treadmill Easy 6.0 km 37:30 6:15 8/12/2014 Run Treadmill Easy 5.0 km 31:30 6:18 8/11/2014 Run   Easy 7.0 km 43:27 6:12 8/10/2014 Run Lac Bigelow Easy 5.2 km 33:59 6:30 8/8/2014 Run Canal Long 15.4 km 1:35:33 6:13 8/6/2014 Run   Stroller 10.0 km 1:02:33 6:14 8/4/2014 Run Lac Bigelow Easy 6.1 km 39:01 6:22 8/2/2014 Run Farm 5K Race 5.0 km 23:56 4:48 8/2/2014 Run   Easy 1.0 km 6:30 6:30 7/31/2014 Run   Stroller 12.1 km 1:14:39 6:12 7/30/2014 Run   Stroller 5.3 km 33:37 6:23 7/28/2014 Run   Stroller 8.8 km 53:45 6:09 7/27/2014 Run   Easy 6.0 km 37:48 6:17 7/25/2014 Run Canal Long 12.1 km 1:14:11 6:08 7/23/2014 Run   Stroller 5.2 km 33:37 6:32 7/21/2014 Run Strollercize Stroller 8.0 km 49:00 6:08 7/19/2014 Run Treadmill Easy 4.0 km 26:00 6:30 7/18/2014 Run Canal Long 10.1 km 1:01:12 6:05 7/16/2014 Run Treadmill Easy 5.0 km 32:00 6:24 7/14/2014 Run   Stroller 5.2 km 33:35 6:32 7/13/2014 Run   Easy 5.5 km 34:24 6:18 7/11/2014 Run Canal Long 9.0 km 56:18 6:15 7/9/2014 Run Treadmill Easy 4.0 km 25:45 6:27