Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
3/14/2021 Run   Long 18.5 km 1:37:40 5:18
3/15/2021 Run   Easy 8.2 km 46:27 5:42
3/19/2021 Run   Easy 8.4 km 44:41 5:20
3/21/2021 Run   Long 21.1 km 1:48:06 5:07
3/22/2021 Run   Easy 8.2 km 44:23 5:24
3/23/2021 Run   Easy 10.1 km 53:25 5:18
3/24/2021 Run   Tempo 10.1 km 49:54 4:58
3/27/2021 Run   Long 20.4 km 1:45:47 5:12
4/1/2021 Run   Easy 8.4 km 44:09 5:15
4/2/2021 Run   Easy 8.1 km 41:37 5:08
4/3/2021 Run   Long 26.5 km 2:17:47 5:13
4/5/2021 Run   Easy 8.1 km 42:04 5:14
4/6/2021 Run   Easy 10.0 km 52:57 5:18
4/7/2021 Run   Easy 8.5 km 44:26 5:15
4/8/2021 Run   Easy 8.2 km 42:52 5:14
4/10/2021 Run   Long 24.1 km 2:03:46 5:09
4/12/2021 Run   Easy 8.2 km 42:26 5:13
4/14/2021 Run   Easy 10.0 km 52:08 5:13
4/17/2021 Run   Long 28.4 km 2:23:50 5:05
4/19/2021 Run   Easy 8.2 km 43:21 5:18
4/23/2021 Run   Easy 8.3 km 43:34 5:16
4/24/2021 Run   Long 21.1 km 1:48:05 5:08
4/24/2021 Run   Long 4.1 km 20:10 4:59
4/26/2021 Run   Easy 10.8 km 52:50 4:55
4/27/2021 Run   Easy 10.1 km 53:10 5:17
4/29/2021 Run   Easy 10.0 km 52:26 5:14
5/1/2021 Run   Long 23.1 km 1:59:27 5:11
5/3/2021 Run   Easy 9.1 km 48:15 5:18
5/4/2021 Run   Interval 10.4 km 50:45 4:53
5/6/2021 Run   Interval 10.3 km 49:00 4:46
5/6/2021 Run   Run With Kids 2.5 km 13:59 5:35
5/7/2021 Run   Easy 8.2 km 42:39 5:13
5/10/2021 Run   Easy 8.1 km 44:19 5:28
5/11/2021 Run   Tempo 10.5 km 51:26 4:55
5/12/2021 Run   Easy 10.0 km 52:33 5:15
5/14/2021 Run   Easy 8.0 km 42:56 5:22
5/15/2021 Run   Long 24.0 km 2:07:10 5:18
5/17/2021 Run   Easy 8.2 km 43:20 5:20
5/18/2021 Run   Interval 10.4 km 50:04 4:49
5/19/2021 Run   Easy 10.0 km 52:31 5:15
5/20/2021 Run   Easy 6.1 km 31:42 5:12
5/22/2021 Run   Run With Kids 1.0 km 5:30 5:30
5/22/2021 Run   Long 16.1 km 1:26:23 5:23
5/24/2021 Run   Easy 10.0 km 52:40 5:16
5/25/2021 Run   Interval 10.4 km 51:01 4:55
5/26/2021 Run   Easy 9.0 km 47:36 5:17
5/28/2021 Run   Easy 8.1 km 42:45 5:18
5/29/2021 Run   Long 26.4 km 2:15:58 5:09
6/1/2021 Run   Tempo 11.0 km 52:50 4:48
6/2/2021 Run   Easy 10.0 km 53:09 5:18
6/4/2021 Run   Long 30.4 km 2:38:43 5:14
6/6/2021 Run   Easy 8.1 km 43:39 5:23
6/8/2021 Run   Easy 10.4 km 55:23 5:21
6/10/2021 Run   Long 21.1 km 1:53:11 5:22
6/15/2021 Run   Easy 7.3 km 39:13 5:24
6/17/2021 Run   Easy 6.1 km 32:22 5:19
6/19/2021 Run   Race 42.2 km 3:46:59 5:23
6/23/2021 Run   Easy 6.2 km 33:08 5:23
6/24/2021 Run   Easy 7.3 km 38:46 5:21
6/25/2021 Run   Easy 7.1 km 37:47 5:18
6/27/2021 Run   Long 13.1 km 1:11:06 5:26
7/9/2021 Run   Long 15.0 km 1:20:12 5:21
7/20/2021 Run   Fartlek 10.0 km 50:50 5:05
7/27/2021 Run   Easy 6.0 km 33:29 5:34
7/28/2021 Run   Fartlek 8.5 km 45:49 5:23
7/29/2021 Run   Easy 6.2 km 36:24 5:53
7/30/2021 Run   Easy 4.2 km 23:07 5:34
9/8/2021 Run   Easy 8.1 km 43:59 5:25