Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/17/2023 Run   Hill 7.1 km 40:29 5:43
3/16/2023 Run   Hill 6.5 km 37:25 5:48
3/15/2023 Run   Hill 5.7 km 34:19 6:00
3/14/2023 Run   Hill 4.2 km 24:44 5:57
3/12/2023 Run   Long 27.1 km 2:27:30 5:27
3/10/2023 Run   Interval 10.4 km 53:42 5:11
3/7/2023 Run   Commute 5.2 km 27:59 5:27
3/7/2023 Run   Commute 5.2 km 29:40 5:42
3/5/2023 Run   Long 30.4 km 2:45:41 5:27
3/3/2023 Run   Commute 5.1 km 28:00 5:30
3/3/2023 Run   Default 8.2 km 44:53 5:30
3/2/2023 Run   Commute 5.2 km 27:42 5:23
3/2/2023 Run   Commute 6.4 km 35:45 5:34
3/1/2023 Run
Treadmill
 Interval 12.0 km 58:36 4:53
2/28/2023 Run   Easy 8.3 km 48:31 5:52
2/24/2023 Run   Easy 11.5 km 1:00:23 5:16
2/22/2023 Run   Easy 8.0 km 43:41 5:26
2/21/2023 Run   Commute 5.1 km 28:16 5:33
2/21/2023 Run   Commute 6.3 km 34:51 5:32
2/20/2023 Run   Run With Kids 1.8 km 10:47 6:02
2/19/2023 Run   Long 30.0 km 2:43:40 5:28
2/17/2023 Run   Commute 5.1 km 27:27 5:24
2/17/2023 Run   Commute 4.6 km 25:58 5:42
2/16/2023 Run   Easy 7.0 km 39:28 5:37
2/14/2023 Run   Easy 9.1 km 49:54 5:29
2/13/2023 Run   Commute 5.0 km 27:26 5:28
2/13/2023 Run   Commute 6.4 km 35:15 5:34
2/12/2023 Run   Easy 7.0 km 38:46 5:32
2/9/2023 Run   Easy 10.4 km 55:28 5:20
2/7/2023 Run   Easy 9.1 km 49:57 5:32
2/6/2023 Run   Commute 5.1 km 27:37 5:27
2/6/2023 Run   Commute 5.3 km 30:59 5:55
2/5/2023 Run   Long 28.0 km 2:39:55 5:43
2/2/2023 Run   Easy 7.1 km 40:39 5:44
1/31/2023 Run   Commute 5.2 km 28:51 5:35
1/31/2023 Run   Commute 6.6 km 39:16 5:55
1/30/2023 Run   Commute 4.6 km 27:16 6:00
1/30/2023 Run   Commute 5.1 km 30:46 6:05
1/29/2023 Run   Long 25.3 km 2:25:02 5:44
1/27/2023 Run   Easy 7.1 km 40:10 5:40
1/24/2023 Run   Easy 8.1 km 45:28 5:39
1/23/2023 Run   Commute 5.0 km 26:54 5:23
1/23/2023 Run   Commute 5.1 km 29:01 5:41
1/22/2023 Run   Long 20.0 km 1:50:10 5:31
1/20/2023 Run   Commute 5.0 km 27:49 5:32
1/20/2023 Run   Commute 5.1 km 29:53 5:55
1/19/2023 Run   Easy 7.0 km 38:56 5:33
1/16/2023 Run   Commute 5.0 km 28:35 5:43
1/16/2023 Run   Commute 5.2 km 29:59 5:48
1/15/2023 Run   Long 21.1 km 1:58:44 5:37
1/12/2023 Run   Commute 5.2 km 29:07 5:35
1/12/2023 Run   Commute 5.3 km 30:46 5:49
1/10/2023 Run   Easy 8.6 km 47:32 5:31
1/9/2023 Run   Commute 4.6 km 24:57 5:29
1/9/2023 Run   Commute 5.1 km 29:02 5:41
1/8/2023 Run   Long 20.3 km 1:50:15 5:26
1/6/2023 Run   Easy 8.4 km 48:06 5:45
1/3/2023 Run   Fartlek 9.2 km 48:35 5:19
1/2/2023 Run   Easy 7.1 km 39:53 5:39
12/29/2022 Run   Easy 7.6 km 43:00 5:41
12/27/2022 Run   Easy 7.4 km 41:12 5:33
12/25/2022 Run   Easy 5.1 km 28:29 5:38
12/24/2022 Run   Easy 6.6 km 38:08 5:49
12/22/2022 Run   Commute 4.3 km 23:55 5:35
12/22/2022 Run   Commute 9.2 km 50:34 5:29
12/21/2022 Run   Interval 10.5 km 54:18 5:10
12/20/2022 Run   Commute 4.5 km 24:30 5:27
12/20/2022 Run   Commute 5.1 km 29:07 5:42
12/18/2022 Run   Long 16.7 km 1:29:21 5:22
12/15/2022 Run   Commute 4.1 km 22:51 5:38
12/15/2022 Run   Commute 6.2 km 34:24 5:33
12/14/2022 Run   Fartlek 9.1 km 46:14 5:05
12/13/2022 Run   Commute 4.5 km 23:05 5:08
12/13/2022 Run   Commute 4.5 km 24:53 5:32
12/12/2022 Run   Easy 6.7 km 37:21 5:33
12/11/2022 Run   Long 15.2 km 1:21:36 5:23
12/9/2022 Run   Commute 4.3 km 22:13 5:14
12/9/2022 Run   Commute 5.1 km 28:20 5:33
12/8/2022 Run   Commute 4.2 km 21:50 5:15
12/8/2022 Run   Commute 6.1 km 34:19 5:36
12/7/2022 Run   Fartlek 7.0 km 36:29 5:12
12/6/2022 Run   Easy 7.0 km 38:23 5:29
12/5/2022 Run   Commute 4.3 km 23:11 5:23
12/5/2022 Run   Commute 4.7 km 25:34 5:27
12/4/2022 Run   Long 13.4 km 1:12:02 5:23
12/2/2022 Run   Easy 5.0 km 26:24 5:16
12/1/2022 Run   Commute 4.3 km 23:58 5:36
12/1/2022 Run   Commute 6.2 km 33:34 5:26
11/30/2022 Run   Easy 7.0 km 38:27 5:28
11/29/2022 Run   Easy 7.1 km 38:18 5:26
11/28/2022 Run   Commute 4.4 km 22:31 5:08
11/28/2022 Run   Commute 5.0 km 28:14 5:39
11/26/2022 Run   Easy 5.4 km 29:25 5:30
11/24/2022 Run   Commute 4.3 km 22:54 5:19
11/24/2022 Run   Commute 4.2 km 23:30 5:33
11/23/2022 Run   Commute 4.3 km 22:53 5:22
11/23/2022 Run   Commute 4.3 km 23:21 5:29
11/15/2022 Run   Commute 4.3 km 22:04 5:10
11/15/2022 Run   Commute 6.3 km 33:47 5:22
11/13/2022 Run   Long 14.5 km 1:16:42 5:19
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