Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
3/3/2023 |
Run |
|
Commute |
5.1 km |
28:00 |
5:30 |
|
3/5/2023 |
Run |
|
Long |
30.4 km |
2:45:41 |
5:27 |
|
3/7/2023 |
Run |
|
Commute |
5.2 km |
29:40 |
5:42 |
|
3/7/2023 |
Run |
|
Commute |
5.2 km |
27:59 |
5:27 |
|
3/10/2023 |
Run |
|
Interval |
10.4 km |
53:42 |
5:11 |
|
3/12/2023 |
Run |
|
Long |
27.1 km |
2:27:30 |
5:27 |
|
3/14/2023 |
Run |
|
Hill |
4.2 km |
24:44 |
5:57 |
|
3/15/2023 |
Run |
|
Hill |
5.7 km |
34:19 |
6:00 |
|
3/16/2023 |
Run |
|
Hill |
6.5 km |
37:25 |
5:48 |
|
3/17/2023 |
Run |
|
Hill |
7.1 km |
40:29 |
5:43 |
|
|