Workouts

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Date Activity Course ▲ Type Distance Duration Pace   3/5/2023 Run   Long 30.4 km 2:45:41 5:27 3/7/2023 Run   Commute 5.2 km 29:40 5:42 3/7/2023 Run   Commute 5.2 km 27:59 5:27 3/10/2023 Run   Interval 10.4 km 53:42 5:11 3/12/2023 Run   Long 27.1 km 2:27:30 5:27 3/14/2023 Run   Hill 4.2 km 24:44 5:57 3/15/2023 Run   Hill 5.7 km 34:19 6:00 3/16/2023 Run   Hill 6.5 km 37:25 5:48 3/17/2023 Run   Hill 7.1 km 40:29 5:43 3/1/2023 Run Treadmill Interval 12.0 km 58:36 4:53