Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
10/23/2022 |
Run |
|
Long |
20.1 km |
1:48:55 |
5:26 |
|
11/1/2022 |
Run |
|
Easy |
7.2 km |
39:40 |
5:30 |
|
11/3/2022 |
Run |
|
Easy |
7.3 km |
40:05 |
5:28 |
|
11/4/2022 |
Run |
|
Easy |
8.0 km |
44:32 |
5:34 |
|
11/6/2022 |
Run |
|
Long |
20.3 km |
1:48:07 |
5:20 |
|
11/8/2022 |
Run |
|
Easy |
7.3 km |
39:26 |
5:26 |
|
11/9/2022 |
Run |
|
Commute |
5.0 km |
27:21 |
5:28 |
|
11/9/2022 |
Run |
|
Commute |
4.3 km |
22:24 |
5:13 |
|
11/10/2022 |
Run |
|
Commute |
6.2 km |
33:09 |
5:20 |
|
11/10/2022 |
Run |
|
Commute |
4.4 km |
22:41 |
5:13 |
|
11/13/2022 |
Run |
|
Long |
14.5 km |
1:16:42 |
5:19 |
|
11/15/2022 |
Run |
|
Commute |
6.3 km |
33:47 |
5:22 |
|
11/15/2022 |
Run |
|
Commute |
4.3 km |
22:04 |
5:10 |
|
11/23/2022 |
Run |
|
Commute |
4.3 km |
22:53 |
5:22 |
|
11/23/2022 |
Run |
|
Commute |
4.3 km |
23:21 |
5:29 |
|
11/24/2022 |
Run |
|
Commute |
4.2 km |
23:30 |
5:33 |
|
11/24/2022 |
Run |
|
Commute |
4.3 km |
22:54 |
5:19 |
|
11/26/2022 |
Run |
|
Easy |
5.4 km |
29:25 |
5:30 |
|
11/28/2022 |
Run |
|
Commute |
5.0 km |
28:14 |
5:39 |
|
11/28/2022 |
Run |
|
Commute |
4.4 km |
22:31 |
5:08 |
|
11/29/2022 |
Run |
|
Easy |
7.1 km |
38:18 |
5:26 |
|
11/30/2022 |
Run |
|
Easy |
7.0 km |
38:27 |
5:28 |
|
12/1/2022 |
Run |
|
Commute |
6.2 km |
33:34 |
5:26 |
|
12/1/2022 |
Run |
|
Commute |
4.3 km |
23:58 |
5:36 |
|
12/2/2022 |
Run |
|
Easy |
5.0 km |
26:24 |
5:16 |
|
12/4/2022 |
Run |
|
Long |
13.4 km |
1:12:02 |
5:23 |
|
12/5/2022 |
Run |
|
Commute |
4.7 km |
25:34 |
5:27 |
|
12/5/2022 |
Run |
|
Commute |
4.3 km |
23:11 |
5:23 |
|
12/6/2022 |
Run |
|
Easy |
7.0 km |
38:23 |
5:29 |
|
12/7/2022 |
Run |
|
Fartlek |
7.0 km |
36:29 |
5:12 |
|
12/8/2022 |
Run |
|
Commute |
6.1 km |
34:19 |
5:36 |
|
12/8/2022 |
Run |
|
Commute |
4.2 km |
21:50 |
5:15 |
|
12/9/2022 |
Run |
|
Commute |
5.1 km |
28:20 |
5:33 |
|
12/9/2022 |
Run |
|
Commute |
4.3 km |
22:13 |
5:14 |
|
12/11/2022 |
Run |
|
Long |
15.2 km |
1:21:36 |
5:23 |
|
12/12/2022 |
Run |
|
Easy |
6.7 km |
37:21 |
5:33 |
|
12/13/2022 |
Run |
|
Commute |
4.5 km |
24:53 |
5:32 |
|
12/13/2022 |
Run |
|
Commute |
4.5 km |
23:05 |
5:08 |
|
12/14/2022 |
Run |
|
Fartlek |
9.1 km |
46:14 |
5:05 |
|
12/15/2022 |
Run |
|
Commute |
6.2 km |
34:24 |
5:33 |
|
12/15/2022 |
Run |
|
Commute |
4.1 km |
22:51 |
5:38 |
|
12/18/2022 |
Run |
|
Long |
16.7 km |
1:29:21 |
5:22 |
|
12/20/2022 |
Run |
|
Commute |
5.1 km |
29:07 |
5:42 |
|
12/20/2022 |
Run |
|
Commute |
4.5 km |
24:30 |
5:27 |
|
12/21/2022 |
Run |
|
Interval |
10.5 km |
54:18 |
5:10 |
|
12/22/2022 |
Run |
|
Commute |
4.3 km |
23:55 |
5:35 |
|
12/22/2022 |
Run |
|
Commute |
9.2 km |
50:34 |
5:29 |
|
12/24/2022 |
Run |
|
Easy |
6.6 km |
38:08 |
5:49 |
|
12/25/2022 |
Run |
|
Easy |
5.1 km |
28:29 |
5:38 |
|
12/27/2022 |
Run |
|
Easy |
7.4 km |
41:12 |
5:33 |
|
12/29/2022 |
Run |
|
Easy |
7.6 km |
43:00 |
5:41 |
|
1/2/2023 |
Run |
|
Easy |
7.1 km |
39:53 |
5:39 |
|
1/3/2023 |
Run |
|
Fartlek |
9.2 km |
48:35 |
5:19 |
|
1/6/2023 |
Run |
|
Easy |
8.4 km |
48:06 |
5:45 |
|
1/8/2023 |
Run |
|
Long |
20.3 km |
1:50:15 |
5:26 |
|
1/9/2023 |
Run |
|
Commute |
5.1 km |
29:02 |
5:41 |
|
1/9/2023 |
Run |
|
Commute |
4.6 km |
24:57 |
5:29 |
|
1/10/2023 |
Run |
|
Easy |
8.6 km |
47:32 |
5:31 |
|
1/12/2023 |
Run |
|
Commute |
5.3 km |
30:46 |
5:49 |
|
1/12/2023 |
Run |
|
Commute |
5.2 km |
29:07 |
5:35 |
|
1/15/2023 |
Run |
|
Long |
21.1 km |
1:58:44 |
5:37 |
|
1/16/2023 |
Run |
|
Commute |
5.0 km |
28:35 |
5:43 |
|
1/16/2023 |
Run |
|
Commute |
5.2 km |
29:59 |
5:48 |
|
1/19/2023 |
Run |
|
Easy |
7.0 km |
38:56 |
5:33 |
|
1/20/2023 |
Run |
|
Commute |
5.1 km |
29:53 |
5:55 |
|
1/20/2023 |
Run |
|
Commute |
5.0 km |
27:49 |
5:32 |
|
1/22/2023 |
Run |
|
Long |
20.0 km |
1:50:10 |
5:31 |
|
1/23/2023 |
Run |
|
Commute |
5.1 km |
29:01 |
5:41 |
|
1/23/2023 |
Run |
|
Commute |
5.0 km |
26:54 |
5:23 |
|
1/24/2023 |
Run |
|
Easy |
8.1 km |
45:28 |
5:39 |
|
1/27/2023 |
Run |
|
Easy |
7.1 km |
40:10 |
5:40 |
|
1/29/2023 |
Run |
|
Long |
25.3 km |
2:25:02 |
5:44 |
|
1/30/2023 |
Run |
|
Commute |
5.1 km |
30:46 |
6:05 |
|
1/30/2023 |
Run |
|
Commute |
4.6 km |
27:16 |
6:00 |
|
1/31/2023 |
Run |
|
Commute |
6.6 km |
39:16 |
5:55 |
|
1/31/2023 |
Run |
|
Commute |
5.2 km |
28:51 |
5:35 |
|
2/2/2023 |
Run |
|
Easy |
7.1 km |
40:39 |
5:44 |
|
2/5/2023 |
Run |
|
Long |
28.0 km |
2:39:55 |
5:43 |
|
2/6/2023 |
Run |
|
Commute |
5.3 km |
30:59 |
5:55 |
|
2/6/2023 |
Run |
|
Commute |
5.1 km |
27:37 |
5:27 |
|
2/7/2023 |
Run |
|
Easy |
9.1 km |
49:57 |
5:32 |
|
2/9/2023 |
Run |
|
Easy |
10.4 km |
55:28 |
5:20 |
|
2/12/2023 |
Run |
|
Easy |
7.0 km |
38:46 |
5:32 |
|
2/13/2023 |
Run |
|
Commute |
6.4 km |
35:15 |
5:34 |
|
2/13/2023 |
Run |
|
Commute |
5.0 km |
27:26 |
5:28 |
|
2/14/2023 |
Run |
|
Easy |
9.1 km |
49:54 |
5:29 |
|
2/16/2023 |
Run |
|
Easy |
7.0 km |
39:28 |
5:37 |
|
2/17/2023 |
Run |
|
Commute |
4.6 km |
25:58 |
5:42 |
|
2/17/2023 |
Run |
|
Commute |
5.1 km |
27:27 |
5:24 |
|
2/19/2023 |
Run |
|
Long |
30.0 km |
2:43:40 |
5:28 |
|
2/20/2023 |
Run |
|
Run With Kids |
1.8 km |
10:47 |
6:02 |
|
2/21/2023 |
Run |
|
Commute |
6.3 km |
34:51 |
5:32 |
|
2/21/2023 |
Run |
|
Commute |
5.1 km |
28:16 |
5:33 |
|
2/22/2023 |
Run |
|
Easy |
8.0 km |
43:41 |
5:26 |
|
2/24/2023 |
Run |
|
Easy |
11.5 km |
1:00:23 |
5:16 |
|
2/28/2023 |
Run |
|
Easy |
8.3 km |
48:31 |
5:52 |
|
3/2/2023 |
Run |
|
Commute |
6.4 km |
35:45 |
5:34 |
|
3/2/2023 |
Run |
|
Commute |
5.2 km |
27:42 |
5:23 |
|
3/3/2023 |
Run |
|
Default |
8.2 km |
44:53 |
5:30 |
|
3/3/2023 |
Run |
|
Commute |
5.1 km |
28:00 |
5:30 |
|
|