| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/12/2009 |
Bike |
State Championships RR |
Race |
64.0 km |
1:35:00 |
2:24 |
 |
| 9/13/2009 |
Bike |
Schererville |
Easy |
81.0 km |
2:37:30 |
3:08 |
|
| 9/14/2009 |
Bike |
Hobart |
Easy |
118.7 km |
4:04:23 |
3:19 |
|
| 9/15/2009 |
Bike |
Lakefront path |
Easy |
55.8 km |
1:45:00 |
3:02 |
|
| 9/16/2009 |
Bike |
Hobart then Northerly |
Easy |
136.3 km |
4:35:11 |
3:15 |
|
| 9/17/2009 |
Bike |
Lakefront path |
Easy |
57.2 km |
1:55:27 |
3:15 |
|
| 9/18/2009 |
Bike |
|
Rollers/Trainer |
44.0 km |
1:30:00 |
3:18 |
|
| 9/18/2009 |
Bike |
Northerly Island |
Easy |
31.0 km |
1:20:00 |
4:10 |
|
| 9/19/2009 |
Bike |
Schererville |
Easy |
99.9 km |
3:21:21 |
3:15 |
|
| 9/20/2009 |
Bike |
Schererville |
Easy |
78.3 km |
2:36:00 |
3:13 |
|
| 9/20/2009 |
Bike |
Jackson Park |
Race |
14.0 km |
35:00 |
4:02 |
|
| 9/21/2009 |
Bike |
Lakefront path |
Easy |
19.5 km |
41:46 |
3:28 |
|
| 9/21/2009 |
Bike |
Schererville |
Easy |
105.9 km |
3:28:33 |
3:11 |
|
| 9/22/2009 |
Bike |
Lakefront path |
Easy |
56.0 km |
1:50:00 |
3:10 |
|
| 9/23/2009 |
Bike |
Lakefront path then Sheridan |
Easy |
66.7 km |
2:28:58 |
3:36 |
|
| 9/25/2009 |
Bike |
Rollers |
Rollers/Trainer |
20.0 km |
30:00 |
2:25 |
|
| 9/26/2009 |
Bike |
Fall Fling stage 1 - Pella Factory Crit |
Race |
30.4 km |
44:25 |
2:22 |
|
| 9/26/2009 |
Bike |
Pella Factory |
Easy |
20.4 km |
40:00 |
3:10 |
|
| 9/27/2009 |
Bike |
Crete IL |
Easy |
20.0 km |
40:00 |
3:14 |
|
| 9/27/2009 |
Bike |
Fall Fling stage 2 - Crete RR |
Race |
66.0 km |
1:44:00 |
2:33 |
|
| 9/28/2009 |
Bike |
Rollers |
Rollers/Trainer |
48.0 km |
1:10:06 |
2:22 |
|
| 9/29/2009 |
Bike |
Trainer |
Rollers/Trainer |
48.0 km |
1:30:00 |
3:02 |
|
| 9/30/2009 |
Bike |
Lakefront path |
Easy |
47.0 km |
1:34:00 |
3:14 |
|
| 10/1/2009 |
Bike |
Lakefront path |
Easy |
68.3 km |
2:20:00 |
3:18 |
|
| 10/2/2009 |
Bike |
Rollers |
Rollers/Trainer |
39.1 km |
1:00:27 |
2:30 |
|
| 10/2/2009 |
Bike |
Lakefront path |
Easy |
24.9 km |
1:03:21 |
4:06 |
|
| 10/3/2009 |
Bike |
Maple Park |
Easy |
20.0 km |
40:00 |
3:14 |
|
| 10/3/2009 |
Bike |
Fall Fling stage 3 - Maple Park TT |
Race |
12.2 km |
18:14 |
2:25 |
|
| 10/4/2009 |
Bike |
Pella Factory |
Easy |
20.0 km |
40:00 |
3:14 |
|
| 10/4/2009 |
Bike |
Fall Fling stage 4 - Pella Factory Circuit |
Race |
32.0 km |
49:30 |
2:30 |
|
| 10/5/2009 |
Bike |
Lakefront path |
Easy |
25.0 km |
1:00:00 |
3:52 |
|
| 10/6/2009 |
Bike |
Rollers |
Rollers/Trainer |
73.9 km |
2:00:04 |
2:37 |
|
| 10/7/2009 |
Bike |
Schererville |
Easy |
79.5 km |
2:32:32 |
3:06 |
|
| 10/8/2009 |
Bike |
Lakefront path |
Easy |
74.3 km |
2:30:09 |
3:16 |
|
| 10/9/2009 |
Bike |
Lakefront path |
Easy |
22.7 km |
49:39 |
3:32 |
|
| 10/10/2009 |
Bike |
Rollers |
Rollers/Trainer |
80.0 km |
2:05:38 |
2:32 |
|
| 10/12/2009 |
Bike |
Rollers |
Rollers/Trainer |
50.2 km |
1:00:03 |
1:56 |
|
| 10/13/2009 |
Bike |
Lakefront path |
Easy |
52.3 km |
1:40:24 |
3:06 |
|
| 10/14/2009 |
Bike |
Lakefront path |
Easy |
47.3 km |
1:32:28 |
3:09 |
|
| 10/18/2009 |
Bike |
Rollers |
Rollers/Trainer |
69.0 km |
2:00:03 |
2:49 |
|
| 10/26/2009 |
Bike |
gym trainer |
Rollers/Trainer |
32.0 km |
1:00:00 |
3:02 |
|
| 10/29/2009 |
Bike |
Lakefront path |
Easy |
47.9 km |
1:37:25 |
3:17 |
|
| 11/1/2009 |
Bike |
Rollers |
Rollers/Trainer |
70.7 km |
2:00:00 |
2:44 |
|
| 11/4/2009 |
Bike |
gym trainer |
Rollers/Trainer |
24.0 km |
45:00 |
3:02 |
|
| 11/10/2009 |
Bike |
gym trainer |
Rollers/Trainer |
24.0 km |
45:00 |
3:02 |
|
| 11/11/2009 |
Bike |
gym trainer |
Rollers/Trainer |
11.0 mi |
30:00 |
2:44 |
|
| 11/12/2009 |
Bike |
gym trainer |
Rollers/Trainer |
24.0 km |
45:00 |
3:02 |
|
| 11/15/2009 |
Bike |
Schererville |
Easy |
80.0 km |
2:42:26 |
3:17 |
|
| 11/16/2009 |
Bike |
Rollers |
Rollers/Trainer |
50.2 km |
1:10:25 |
2:16 |
|
| 11/17/2009 |
Bike |
Rollers |
Rollers/Trainer |
52.0 km |
1:10:06 |
2:11 |
|
| 11/18/2009 |
Bike |
Rollers |
Rollers/Trainer |
60.0 km |
1:18:58 |
2:08 |
|
| 11/19/2009 |
Bike |
gym trainer |
Rollers/Trainer |
32.0 km |
1:00:40 |
3:04 |
|
| 11/20/2009 |
Bike |
gym trainer |
Rollers/Trainer |
32.0 km |
57:30 |
2:54 |
|
| 11/21/2009 |
Bike |
Schererville |
Easy |
76.9 km |
2:34:37 |
3:15 |
|
| 11/22/2009 |
Bike |
Schererville |
Easy |
79.8 km |
2:33:28 |
3:06 |
|
| 11/23/2009 |
Bike |
Rollers |
Rollers/Trainer |
45.0 km |
59:08 |
2:07 |
|
| 11/24/2009 |
Bike |
Rollers |
Rollers/Trainer |
60.1 km |
1:27:13 |
2:21 |
|
| 11/25/2009 |
Bike |
Rollers |
Rollers/Trainer |
40.0 km |
54:01 |
2:11 |
|
| 11/29/2009 |
Bike |
Rollers |
Rollers/Trainer |
60.0 km |
1:27:28 |
2:21 |
|
| 12/2/2009 |
Bike |
gym trainer |
Rollers/Trainer |
32.0 km |
58:00 |
2:56 |
|
| 12/7/2009 |
Bike |
Rollers |
Rollers/Trainer |
32.0 km |
44:42 |
2:15 |
|
| 12/8/2009 |
Bike |
Rollers - CycleOps |
Rollers/Trainer |
50.0 km |
1:05:09 |
2:06 |
|
| 12/10/2009 |
Bike |
Rollers |
Rollers/Trainer |
60.1 km |
1:27:32 |
2:21 |
|
| 12/13/2009 |
Bike |
gym trainer |
Rollers/Trainer |
30.0 km |
1:00:00 |
3:14 |
|
| 12/14/2009 |
Bike |
gym trainer |
Rollers/Trainer |
35.1 km |
1:10:00 |
3:13 |
|
| 12/15/2009 |
Bike |
gym trainer |
Rollers/Trainer |
39.4 km |
1:20:00 |
3:17 |
|
| 12/16/2009 |
Bike |
gym trainer |
Rollers/Trainer |
48.4 km |
1:30:00 |
3:00 |
|
| 12/17/2009 |
Bike |
gym trainer |
R/T Intervals |
15.6 km |
29:00 |
3:00 |
|
| 12/17/2009 |
Bike |
gym trainer |
R/T WU/CD |
20.9 km |
45:00 |
3:28 |
|
| 12/18/2009 |
Bike |
gym trainer |
Rollers/Trainer |
48.3 km |
1:28:40 |
2:58 |
|
| 12/20/2009 |
Bike |
gym trainer |
Rollers/Trainer |
48.3 km |
1:20:50 |
2:42 |
|
| 12/21/2009 |
Bike |
gym trainer |
Rollers/Trainer |
48.3 km |
1:27:45 |
2:56 |
|
| 12/22/2009 |
Bike |
gym trainer |
Rollers/Trainer |
48.3 km |
1:30:00 |
3:00 |
|
| 12/23/2009 |
Bike |
gym trainer |
Rollers/Trainer |
48.3 km |
1:27:23 |
2:55 |
|
| 12/24/2009 |
Bike |
gym trainer |
R/T Intervals |
16.8 km |
29:00 |
2:47 |
|
| 12/24/2009 |
Bike |
gym trainer |
R/T WU/CD |
14.1 km |
30:00 |
3:26 |
|
| 12/25/2009 |
Bike |
gym trainer |
Rollers/Trainer |
48.3 km |
1:30:00 |
3:01 |
|
| 12/26/2009 |
Bike |
gym trainer |
Rollers/Trainer |
48.3 km |
1:24:30 |
2:50 |
|
| 12/27/2009 |
Bike |
gym trainer |
Rollers/Trainer |
47.8 km |
1:30:53 |
3:04 |
|
| 12/28/2009 |
Bike |
gym trainer |
Rollers/Trainer |
32.2 km |
1:05:00 |
3:16 |
|
| 12/29/2009 |
Bike |
gym trainer |
R/T Intervals |
13.2 km |
22:00 |
2:41 |
|
| 12/29/2009 |
Bike |
gym trainer |
R/T WU/CD |
27.0 km |
53:00 |
3:10 |
|
| 12/30/2009 |
Bike |
gym trainer |
Rollers/Trainer |
48.3 km |
1:29:24 |
2:59 |
|
| 12/31/2009 |
Bike |
gym trainer |
Rollers/Trainer |
48.3 km |
1:30:00 |
3:00 |
|
| 1/1/2010 |
Bike |
Rollers |
Rollers/Trainer |
80.0 km |
1:48:10 |
2:11 |
|
| 1/2/2010 |
Bike |
Trainer |
R/T WU/CD |
15.0 km |
30:00 |
3:14 |
|
| 1/2/2010 |
Bike |
Trainer |
R/T Intervals |
17.0 km |
29:00 |
2:45 |
|
| 1/2/2010 |
Bike |
Rollers |
Rollers/Trainer |
53.5 km |
1:30:00 |
2:43 |
|
| 1/3/2010 |
Bike |
Rollers |
Rollers/Trainer |
28.1 km |
40:03 |
2:18 |
|
| 1/3/2010 |
Bike |
Rollers |
Rollers/Trainer |
75.0 km |
1:47:45 |
2:19 |
|
| 1/4/2010 |
Bike |
Rollers |
Rollers/Trainer |
80.0 km |
1:47:40 |
2:10 |
|
| 1/5/2010 |
Bike |
Rollers - CycleOps |
Rollers/Trainer |
63.6 km |
1:55:27 |
2:56 |
|
| 1/6/2010 |
Bike |
Rollers |
Rollers/Trainer |
61.8 km |
1:50:00 |
2:52 |
|
| 1/7/2010 |
Bike |
Rollers |
Rollers/Trainer |
58.3 km |
1:45:00 |
2:54 |
|
| 1/7/2010 |
Bike |
Rollers - CycleOps |
Rollers/Trainer |
29.1 km |
1:00:00 |
3:20 |
|
| 1/8/2010 |
Bike |
Rollers |
Rollers/Trainer |
75.5 km |
2:15:00 |
2:53 |
|
| 1/16/2010 |
Bike |
Lakefront path |
Easy |
18.0 km |
38:12 |
3:25 |
|
| 1/28/2010 |
Bike |
Rollers |
Rollers/Trainer |
65.0 km |
1:44:00 |
2:35 |
|
| 1/30/2010 |
Bike |
Rollers |
Rollers/Trainer |
34.0 km |
45:00 |
2:08 |
|
| 1/30/2010 |
Bike |
Schererville |
Easy |
78.2 km |
2:44:00 |
3:23 |
|