Workouts

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Date Activity Course Type Distance ▲ Duration Pace   12/8/2009 Weights           12/14/2009 Weights           12/21/2009 Weights           12/24/2009 Weights           12/31/2009 Weights           1/11/2008 Bike   Easy   35:00   1/13/2008 Bike   Easy   1:00:00   1/18/2008 Bike   Easy   45:00   1/19/2008 Bike   Easy   45:00   1/20/2008 Bike   Easy   30:00   1/21/2008 Bike   Easy   1:00:00   1/22/2008 Bike   Easy   45:00   1/29/2008 Bike   Easy   30:00   1/30/2008 Bike   Easy   45:00   1/31/2008 Bike   Easy   45:00   6/10/2008 Bike   Easy   30:00   6/11/2008 Bike   Easy   30:00   6/13/2008 Bike   Easy   30:00   6/14/2008 Bike   Easy   30:00   6/17/2008 Bike   Easy   30:00   6/20/2008 Bike   Easy   30:00   6/21/2008 Bike   Easy   30:00   6/23/2008 Bike   Easy   1:30:00   6/25/2008 Bike   Easy   1:00:00   6/26/2008 Bike   Easy   45:00   6/27/2008 Bike   Easy   30:00   6/29/2008 Bike   Easy   45:00   6/30/2008 Bike   Easy   45:00   7/1/2008 Bike   Easy   45:00   7/2/2008 Bike   Easy   45:00   7/3/2008 Bike   Easy   1:00:00   7/4/2008 Bike   Easy   1:30:00   7/5/2008 Bike   Easy   1:30:00   7/6/2008 Bike   Easy   30:00   7/7/2008 Bike   Easy   2:00:00   7/8/2008 Bike   Easy   2:00:00   9/7/2009 Bike Schererville Easy       4/29/2012 Bike Joe Martin GC Race       2/29/2008 Run Random Route Interval 800.0 m 2:26 4:54 4/11/2008 Run Random Route Interval 800.0 m 2:09 4:20 12/4/2009 Run Intrasquad Meet state DMR - HCFH Race 1200.0 m 3:20 4:29 4/12/2008 Run Random Route Race 1500.0 m 4:22 4:42 5/10/2008 Run Random Route Race 1500.0 m 4:25 4:45 2/9/2008 Run Random Route Easy 1.0 mi 6:38 6:38 1/23/2008 Run Random Route Easy 1.4 mi 10:00 7:09 1/24/2008 Run Random Route Easy 1.4 mi 10:00 7:09 1/12/2008 Run Random Route Race 3000.0 m 9:25 5:04 2/16/2008 Run Random Route Race 3000.0 m 9:24 5:03 2/23/2008 Run Random Route Race 3000.0 m 9:31 5:07 11/9/2009 Run Stagg Interval 3000.0 m 8:09 4:23 2/9/2008 Run Random Route Interval 3200.0 m 9:37 4:51 8/26/2009 Run Stagg Interval 3200.0 m 9:47 4:56 10/13/2009 Run Stagg Interval 3200.0 m 8:53 4:29 10/27/2009 Run Stagg Interval 3200.0 m 9:01 4:33 1/12/2008 Run Random Route Easy 2.0 mi 14:30 7:15 1/25/2008 Run Random Route Easy 2.0 mi 15:00 7:30 2/3/2008 Run Random Route Easy 2.0 mi 15:00 7:30 2/16/2008 Run Random Route Warmup/Cooldown 2.0 mi 14:26 7:13 2/16/2008 Run Random Route Warmup/Cooldown 2.0 mi 13:50 6:55 3/15/2008 Run Random Route Warmup/Cooldown 2.0 mi 14:00 7:00 11/6/2009 Run Stagg Race 2.0 mi 9:54 4:57 11/6/2009 Run Washington Park Warmup/Cooldown 2.0 mi 15:00 7:30 11/11/2009 Run Washington Park Tempo 2.0 mi 10:23 5:12 12/4/2009 Run HCFH track Warmup/Cooldown 2.0 mi 14:33 7:17 10/7/2009 Run Washington Park/Stagg Interval 3600.0 m 10:35 4:44 4/26/2012 Bike Joe Martin TT Race 3.8 km 9:52 4:11 10/6/2009 Run Midway to Washington Park Warmup/Cooldown 2.4 mi 17:50 7:26 10/28/2009 Run Washington Park Warmup/Cooldown 2.4 mi 17:20 7:14 4/25/2008 Run Random Route Interval 4000.0 m 11:22 4:35 2/25/2012 Bike Lindsey Wilson Warmup/Cooldown 4.0 km 10:00 4:02 2/9/2008 Run Random Route Easy 2.5 mi 18:48 7:32 5/3/2008 Run Random Route Easy 2.5 mi 17:30 7:00 11/3/2009 Run Washington Park Warmup/Cooldown 2.5 mi 17:30 7:00 10/14/2009 Run Midway to Washington Park Warmup/Cooldown 2.6 mi 19:00 7:19 10/27/2009 Run Washington Park Warmup/Cooldown 2.8 mi 20:30 7:20 11/11/2009 Run Washington Park Warmup/Cooldown 2.8 mi 20:10 7:13 11/29/2009 Run Warrior 5k - Larz Anderson Race 2.8 mi 15:22 5:30 5/30/2018 Run chicago lakefront Easy 2.8 mi 19:53 7:07 4/8/2008 Run Random Route Interval 4600.0 m 18:33 6:30 3/29/2008 Run Random Route Interval 4800.0 m 15:03 5:03 9/11/2009 Run Stagg Interval 4800.0 m 15:10 5:06 1/26/2008 Run Random Route Easy 3.0 mi 21:00 7:00 1/27/2008 Run Random Route Easy 3.0 mi 20:26 6:49 1/28/2008 Run Random Route Easy 3.0 mi 20:50 6:57 2/1/2008 Run Random Route Easy 3.0 mi 20:00 6:40 2/2/2008 Run Random Route Easy 3.0 mi 20:00 6:40 2/20/2008 Run Random Route Warmup/Cooldown 3.0 mi 22:16 7:26 6/16/2008 Run Random Route Easy 3.0 mi 21:00 7:00 6/24/2008 Run Random Route Easy 3.0 mi 21:00 7:00 9/6/2009 Run Southwest Easy 3.0 mi 21:13 7:05 10/13/2009 Run Washington Park/Stagg Warmup/Cooldown 3.0 mi 22:30 7:30 3/8/2008 Run Random Route Fartlek 3.1 mi 19:00 6:08 11/26/2009 Run Watertown Warmup/Cooldown 3.1 mi 22:40 7:19 8/3/2018 Run Hudson River Greenway - 250 Vesey to Pier 45 Easy 3.1 mi 21:23 6:54 2/26/2008 Run Random Route Interval 5000.0 m 15:31 5:00 4/5/2008 Run Random Route Race 5000.0 m 15:52 5:07 4/20/2008 Run Random Route Race 5000.0 m 16:11 5:13 5/3/2008 Run Random Route Race 5000.0 m 16:20 5:16 8/28/2009 Run Stagg Race 5000.0 m 16:42 5:23 11/26/2009 Run Watertown Turkey Trot Race 5.0 km 16:49 5:25