| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/21/2014 |
Run |
mt. Airy |
Tempo |
10.0 mi |
1:01:58 |
6:12 |
 |
| 9/4/2014 |
Run |
Plainfield OB |
Easy |
6.4 mi |
|
|
|
| 9/2/2014 |
Run |
Drake and Back |
Easy |
4.0 mi |
|
|
|
| 8/22/2014 |
Run |
Lunken |
Interval |
9.0 mi |
|
|
|
| 8/20/2014 |
Run |
Plainfield OB |
Fartlek |
7.2 mi |
50:32 |
7:02 |
|
| 8/16/2014 |
Run |
Lunken |
Tempo |
12.0 mi |
|
|
|
| 8/7/2014 |
Run |
Out and Back 489 |
Easy |
8.6 mi |
|
|
|
| 6/18/2014 |
Run |
Seven hills track |
Interval |
7.0 mi |
|
|
|
| 6/2/2014 |
Run |
Euclid Loop |
Easy |
5.5 mi |
|
|
|
| 5/31/2014 |
Run |
Madeira |
Tempo |
13.0 mi |
|
|
|
| 5/24/2014 |
Run |
PR Runners |
Easy |
3.0 mi |
|
|
|
|