Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
9/28/2018 Run   Easy 2.7 mi 3:04:00 1:08:25
9/28/2018 Run   Easy 1.4 mi 37:00 27:13
12/21/2018 Run   Easy 0.6 mi 17:00 27:00
2/26/2019 Run   Easy 0.6 mi 15:00 25:52
2/1/2019 Run   Easy 0.6 mi 16:00 25:49
1/24/2019 Run   Easy 1.0 mi 25:00 25:16
1/21/2019 Run   Easy 1.6 mi 41:00 25:10
3/25/2019 Run   Easy 0.6 mi 15:00 25:00
2/7/2019 Run   Easy 0.6 mi 15:00 25:00
5/6/2019 Run   Easy 0.6 mi 14:00 24:34
3/7/2019 Run   Easy 0.6 mi 14:00 24:09
3/26/2019 Run   Easy 0.5 mi 13:00 24:05
3/3/2019 Run   Easy 1.1 mi 27:00 23:54
5/25/2019 Run   Easy 1.5 mi 36:00 23:23
5/27/2018 Run   Easy 6.9 mi 2:34:00 22:29
2/12/2019 Run   Easy 0.5 mi 10:00 21:45
5/20/2018 Run   Easy 6.4 mi 2:21:00 21:56
3/30/2013 Run   Race 68.0 mi 24:45:00 21:51
7/22/2018 Run   Easy 0.6 mi 14:00 21:53
5/8/2019 Run   Easy 0.6 mi 13:00 21:40
1/4/2019 Run   Easy 0.5 mi 10:00 21:17
3/28/2019 Run   Easy 0.6 mi 13:00 21:19
1/14/2019 Run   Easy 0.6 mi 12:00 21:26
7/5/2018 Run   Easy 0.4 mi 8:00 21:04
8/25/2018 Run   Easy 4.6 mi 1:38:00 21:13
4/5/2019 Run   Easy 0.5 mi 11:00 21:10
5/13/2018 Run   Easy 6.3 mi 2:12:00 21:06
11/6/2018 Run   Easy 0.3 mi 7:00 21:13
4/22/2019 Run   Easy 0.5 mi 10:00 20:50
4/10/2019 Run   Easy 0.5 mi 10:00 20:50
3/22/2019 Run   Easy 0.5 mi 11:00 20:46
7/27/2006 Run
Easy Run
 Easy 46.0 mi 15:45:00 20:33
9/29/2018 Run   Easy 4.9 mi 1:41:00 20:27
5/9/2019 Run   Easy 0.5 mi 11:00 20:23
4/4/2019 Run   Easy 0.6 mi 11:00 20:00
2/20/2019 Run   Easy 0.5 mi 10:00 20:00
1/10/2019 Run   Easy 0.5 mi 10:00 20:00
2/13/2019 Run   Easy 0.5 mi 10:00 20:00
5/7/2019 Run   Easy 0.5 mi 10:00 20:00
1/15/2019 Run   Easy 0.5 mi 10:00 19:37
6/24/2018 Run   Easy 5.3 mi 1:45:00 19:47
6/29/2018 Run   Easy 3.6 mi 1:10:00 19:40
12/20/2018 Run   Easy 1.1 mi 22:00 19:39
4/6/2019 Run   Easy 0.6 mi 11:00 19:39
12/20/2018 Run   Easy 3.6 mi 1:10:00 19:34
4/18/2019 Run   Easy 0.5 mi 10:00 19:37
2/15/2019 Run   Easy 0.5 mi 10:00 19:14
5/1/2019 Run   Easy 0.5 mi 10:00 19:14
4/26/2019 Run   Easy 0.6 mi 11:00 19:18
8/15/2018 Run   Easy 2.2 mi 41:00 18:59
5/16/2007 Run
Easy Run
 Easy 46.0 mi 14:30:00 18:55
12/20/2018 Run   Easy 0.6 mi 11:00 18:39
2/27/2019 Run   Easy 0.5 mi 10:00 18:53
2/19/2019 Run   Easy 0.4 mi 8:00 18:37
8/25/2018 Run   Easy 2.3 mi 43:00 18:42
4/15/2019 Run   Easy 0.5 mi 10:00 18:32
4/30/2019 Run   Easy 0.5 mi 10:00 18:32
5/22/2019 Run   Easy 0.5 mi 10:00 18:32
4/16/2019 Run   Easy 0.5 mi 10:00 18:32
10/13/2012 Run
Ultra 50K Race
 Race 32.5 mi 9:52:00 18:13
10/23/2004 Run
Ultra 100 Miles
 Race 100.0 mi 30:15:45 18:10
2/1/2014 Run
Ultra 50K Race
 Race 32.3 mi 9:45:40 18:08
5/4/2013 Run   Race 38.0 mi 11:20:00 17:54
5/5/2019 Run   Easy 4.0 mi 1:11:00 17:45
5/21/2019 Run   Easy 0.5 mi 8:00 17:47
3/4/2019 Run   Easy 0.5 mi 8:00 17:47
3/11/2019 Run   Easy 4.0 mi 1:10:00 17:25
9/13/2003 Run
Ultra 100 Miles
 Race 100.2 mi 29:03:24 17:24
10/28/2018 Run   Easy 0.9 mi 16:00 17:24
2/23/2019 Run   Easy 9.8 mi 2:49:00 17:19
2/21/2019 Run   Easy 0.5 mi 8:00 17:24
10/27/2018 Run   Easy 0.5 mi 9:00 17:19
6/25/2005 Run
Ultra 100 Miles
 Race 100.2 mi 28:41:00 17:11
11/11/2018 Run   Easy 7.0 mi 2:00:00 17:11
9/26/2018 Run   Easy 6.2 mi 1:46:00 17:10
11/19/2016 Run
Ultra 50K Race
 Race 31.0 mi 8:51:00 17:08
1/1/2019 Run   Easy 5.7 mi 1:38:00 17:08
3/3/2019 Run   Easy 6.7 mi 1:55:00 17:06
12/27/2018 Run   Easy 6.6 mi 1:53:00 17:05
3/5/2019 Run   Easy 1.8 mi 31:00 17:02
7/19/2014 Run
Ultra 50K Race
 Easy 31.4 mi 8:55:00 17:03
8/25/2018 Run   Easy 1.2 mi 20:00 16:57
1/3/2019 Run   Easy 2.7 mi 46:00 16:51
1/4/2019 Run   Easy 0.2 mi 3:00 16:40
12/31/2018 Run   Easy 9.9 mi 2:46:00 16:47
2/26/2019 Run   Easy 0.5 mi 8:00 16:40
5/20/2019 Run   Easy 0.5 mi 8:00 16:40
6/25/2011 Run
Ultra 100 Miles
 Race 100.2 mi 27:55:00 16:43
3/31/2019 Run   Easy 5.4 mi 1:30:00 16:37
2/10/2013 Run
Ultra 50K Race
 Race 31.8 mi 8:43:30 16:28
12/7/2013 Run
Ultra 50K Race
 Race 31.5 mi 8:32:45 16:17
10/19/2018 Run   Easy 2.6 mi 42:00 16:13
5/3/2019 Run   Easy 1.9 mi 30:00 16:13
7/16/2011 Run
Ultra 50 Miles
 Race 50.2 mi 13:30:21 16:09
5/26/2019 Run   Easy 10.7 mi 2:51:00 15:57
4/5/2014 Run
Ultra 50 Miles
 Race 50.0 mi 13:15:00 15:54
1/12/2019 Run   Easy 1.5 mi 23:00 15:52
2/26/2012 Run
Ultra 50K Race
 Race 31.0 mi 8:11:50 15:52
2/19/2019 Run   Easy 2.7 mi 42:00 15:48
11/17/2018 Run   Easy 7.0 mi 1:49:00 15:40
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help