Notes
My right calf was really tight when I finished the tempo so that made this hr pretty tough but for a couple miles up Menomonee Pkwy I was able to run close to some high schooler with his iPod on so at least it wasn't too boring. Up Burleigh was kind of tough because most of it was ran in the grass and it's a steady uphill. Lots of people out today.
I need to invest in some sort of water source which I can carry with me. I hate to have to but it's so fuggin hot and I would feel so much better on my runs if I could stay hydrated.