Notes
7m w/ 6 x 100meter strides
actual: no strides, but 7 easy miles at a decent pace. last 2m @ 8:10 when I was trying to take it slow -- so that's a good sign when marathon pace feels easy, even on slightly tired legs after last Sunday's HM.
Training Plan Entry
Interval
7 mi
7m w/ 6 x 100meter strides