| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/16/2020 |
Run |
home to 434 tunnel and back |
Long |
16.0 mi |
2:17:44 |
8:37 |
 |
| 12/1/2019 |
Run |
home to 434 tunnel and back |
Long |
17.0 mi |
2:28:48 |
8:46 |
|
| 8/6/2017 |
Run |
home to 434 tunnel and back |
Long |
16.0 mi |
2:18:22 |
8:39 |
|
| 6/18/2017 |
Run |
home to 434 tunnel and back |
Long |
16.0 mi |
2:16:27 |
8:32 |
|
| 3/12/2017 |
Run |
home to 434 tunnel and back |
Easy |
15.0 mi |
2:14:50 |
9:00 |
|
| 2/26/2017 |
Run |
home to 434 tunnel and back |
Long |
15.0 mi |
2:08:58 |
8:36 |
|
| 12/24/2016 |
Run |
home to 434 tunnel and back |
Long |
16.0 mi |
2:14:21 |
8:24 |
|
| 12/4/2016 |
Run |
home to 434 tunnel and back |
Long |
20.1 mi |
3:02:00 |
9:04 |
|
| 11/6/2016 |
Run |
home to 434 tunnel and back |
Long |
17.6 mi |
2:38:00 |
8:59 |
|
| 12/27/2015 |
Run |
home to 434 tunnel and back |
Long |
15.0 mi |
2:20:11 |
9:21 |
|
| 12/20/2015 |
Run |
home to 434 tunnel and back |
Long |
15.0 mi |
2:12:00 |
8:48 |
|
| 12/21/2014 |
Run |
home to 434 tunnel and back |
Long |
20.0 mi |
3:01:00 |
9:03 |
|
| 12/14/2014 |
Run |
home to 434 tunnel and back |
Long |
18.0 mi |
2:32:12 |
8:28 |
|
| 10/26/2014 |
Run |
home to 434 tunnel and back |
Long |
18.0 mi |
2:41:48 |
9:00 |
|
| 10/5/2014 |
Run |
home to 434 tunnel and back |
Long |
15.0 mi |
2:16:39 |
9:07 |
|
| 11/17/2013 |
Run |
home to 434 tunnel and back |
Long |
18.0 mi |
2:57:12 |
9:51 |
|
| 10/13/2013 |
Run |
home to 434 tunnel and back |
Long |
16.0 mi |
2:27:44 |
9:14 |
|