| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/28/2019 |
Run |
home to EE williamson (out/back) |
Long |
12.0 mi |
1:43:22 |
8:37 |
 |
| 11/17/2019 |
Run |
home to EE williamson (out/back) |
Long |
13.0 mi |
1:50:58 |
8:33 |
|
| 12/31/2017 |
Run |
home to EE williamson (out/back) |
Long |
12.0 mi |
1:48:12 |
9:01 |
|
| 12/24/2017 |
Run |
home to EE williamson (out/back) |
Long |
15.0 mi |
2:12:33 |
8:51 |
|
| 12/15/2017 |
Run |
home to EE williamson (out/back) |
Long |
13.0 mi |
1:55:22 |
8:53 |
|
| 11/26/2017 |
Run |
home to EE williamson (out/back) |
Long |
12.5 mi |
1:50:00 |
8:48 |
|
| 11/19/2017 |
Run |
home to EE williamson (out/back) |
Long |
12.0 mi |
1:45:00 |
8:45 |
|
| 1/1/2017 |
Run |
home to EE williamson (out/back) |
Long |
12.0 mi |
1:38:22 |
8:12 |
|
| 12/2/2016 |
Run |
home to EE williamson (out/back) |
Easy |
12.0 mi |
1:43:18 |
8:37 |
|
| 11/24/2016 |
Run |
home to EE williamson (out/back) |
Easy |
12.0 mi |
1:44:05 |
8:41 |
|
| 3/13/2016 |
Run |
home to EE williamson (out/back) |
Long |
10.0 mi |
1:35:22 |
9:33 |
|
| 2/7/2016 |
Run |
home to EE williamson (out/back) |
Long |
12.0 mi |
1:47:00 |
8:55 |
|
| 1/24/2016 |
Run |
home to EE williamson (out/back) |
Long |
12.0 mi |
1:47:24 |
8:57 |
|
| 11/15/2015 |
Run |
home to EE williamson (out/back) |
Long |
12.0 mi |
1:45:57 |
8:50 |
|
| 10/25/2015 |
Run |
home to EE williamson (out/back) |
Long |
12.0 mi |
1:41:16 |
8:27 |
|
| 2/15/2015 |
Run |
home to EE williamson (out/back) |
Long |
11.0 mi |
1:39:34 |
9:04 |
|
| 2/8/2015 |
Run |
home to EE williamson (out/back) |
Long |
12.0 mi |
1:46:15 |
8:52 |
|
| 12/28/2014 |
Run |
home to EE williamson (out/back) |
Long |
14.0 mi |
2:07:07 |
9:05 |
|
| 9/28/2014 |
Run |
home to EE williamson (out/back) |
Long |
14.0 mi |
2:11:50 |
9:25 |
|
| 9/21/2014 |
Run |
home to EE williamson (out/back) |
Long |
11.0 mi |
1:38:54 |
9:00 |
|
| 12/24/2013 |
Run |
home to EE williamson (out/back) |
Tempo |
8.0 mi |
1:08:50 |
8:37 |
|
| 12/22/2013 |
Run |
home to EE williamson (out/back) |
Long |
17.0 mi |
2:40:33 |
9:27 |
|
| 10/6/2013 |
Run |
home to EE williamson (out/back) |
Long |
15.0 mi |
2:20:19 |
9:22 |
|
| 9/15/2013 |
Run |
home to EE williamson (out/back) |
Long |
12.0 mi |
1:57:00 |
9:45 |
|
| 8/24/2013 |
Run |
home to EE williamson (out/back) |
Long |
12.0 mi |
1:49:06 |
9:06 |
|
| 8/10/2013 |
Run |
home to EE williamson (out/back) |
Long |
12.0 mi |
1:52:28 |
9:23 |
|
| 8/3/2013 |
Run |
home to EE williamson (out/back) |
Long |
11.0 mi |
1:48:00 |
9:50 |
|
| 7/21/2013 |
Run |
home to EE williamson (out/back) |
Long |
12.0 mi |
1:54:18 |
9:32 |
|
| 6/29/2013 |
Run |
home to EE williamson (out/back) |
Long |
12.0 mi |
1:53:24 |
9:27 |
|
| 6/22/2013 |
Run |
home to EE williamson (out/back) |
Long |
12.0 mi |
1:51:07 |
9:16 |
|
| 6/8/2013 |
Run |
home to EE williamson (out/back) |
Long |
12.0 mi |
1:50:10 |
9:11 |
|
| 6/2/2013 |
Run |
home to EE williamson (out/back) |
Long |
12.0 mi |
1:51:30 |
9:18 |
|
| 5/25/2013 |
Run |
home to EE williamson (out/back) |
Long |
12.0 mi |
1:48:58 |
9:05 |
|
| 5/19/2013 |
Run |
home to EE williamson (out/back) |
Long |
12.0 mi |
1:56:00 |
9:40 |
|
| 5/5/2013 |
Run |
home to EE williamson (out/back) |
Long |
12.0 mi |
1:46:39 |
8:53 |
|
| 12/22/2012 |
Run |
home to EE williamson (out/back) |
Long |
20.0 mi |
3:13:32 |
9:41 |
|
| 12/8/2012 |
Run |
home to EE williamson (out/back) |
Long |
16.0 mi |
2:28:00 |
9:15 |
|