| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/26/2020 |
Run |
home to panera to EE williamson (out/back) |
Long |
10.0 mi |
1:28:25 |
8:51 |
 |
| 1/5/2020 |
Run |
home to panera to EE williamson (out/back) |
Long |
12.0 mi |
1:41:38 |
8:29 |
|
| 12/4/2019 |
Run |
home to panera to EE williamson (out/back) |
Long |
12.0 mi |
1:43:32 |
8:38 |
|
| 11/11/2017 |
Run |
home to panera to EE williamson (out/back) |
Long |
10.0 mi |
1:30:30 |
9:03 |
|
| 10/1/2017 |
Run |
home to panera to EE williamson (out/back) |
Easy |
13.0 mi |
1:50:20 |
8:30 |
|
| 8/11/2017 |
Run |
home to panera to EE williamson (out/back) |
Easy |
11.0 mi |
1:34:12 |
8:34 |
|
| 7/28/2017 |
Run |
home to panera to EE williamson (out/back) |
Long |
11.0 mi |
1:32:05 |
8:23 |
|
| 7/21/2017 |
Run |
home to panera to EE williamson (out/back) |
Long |
11.0 mi |
1:32:21 |
8:24 |
|
| 7/14/2017 |
Run |
home to panera to EE williamson (out/back) |
Easy |
12.0 mi |
1:39:55 |
8:20 |
|
| 5/28/2017 |
Run |
home to panera to EE williamson (out/back) |
Long |
15.0 mi |
2:06:01 |
8:25 |
|
| 5/14/2017 |
Run |
home to panera to EE williamson (out/back) |
Long |
14.0 mi |
1:57:07 |
8:22 |
|
| 4/23/2017 |
Run |
home to panera to EE williamson (out/back) |
Long |
14.3 mi |
2:01:00 |
8:30 |
|
| 2/18/2017 |
Run |
home to panera to EE williamson (out/back) |
Easy |
10.5 mi |
1:35:00 |
9:03 |
|
| 2/5/2017 |
Run |
home to panera to EE williamson (out/back) |
Long |
12.0 mi |
1:46:11 |
8:51 |
|
| 10/2/2016 |
Run |
home to panera to EE williamson (out/back) |
Long |
15.0 mi |
2:17:00 |
9:08 |
|
| 9/4/2016 |
Run |
home to panera to EE williamson (out/back) |
Long |
14.0 mi |
2:03:32 |
8:50 |
|
| 8/14/2016 |
Run |
home to panera to EE williamson (out/back) |
Long |
10.0 mi |
1:30:11 |
9:02 |
|
| 7/24/2016 |
Run |
home to panera to EE williamson (out/back) |
Long |
10.0 mi |
1:29:25 |
8:56 |
|
| 5/2/2015 |
Run |
home to panera to EE williamson (out/back) |
Long |
14.0 mi |
2:05:44 |
8:59 |
|
| 4/12/2015 |
Run |
home to panera to EE williamson (out/back) |
Long |
12.0 mi |
1:49:51 |
9:10 |
|
| 11/30/2014 |
Run |
home to panera to EE williamson (out/back) |
Long |
14.0 mi |
2:04:48 |
8:55 |
|
| 11/2/2014 |
Run |
home to panera to EE williamson (out/back) |
Long |
14.0 mi |
2:04:22 |
8:53 |
|
| 7/4/2014 |
Run |
home to panera to EE williamson (out/back) |
Long |
10.0 mi |
1:32:38 |
9:16 |
|
| 4/20/2014 |
Run |
home to panera to EE williamson (out/back) |
Long |
12.0 mi |
1:48:58 |
9:05 |
|
| 4/13/2014 |
Run |
home to panera to EE williamson (out/back) |
Long |
12.0 mi |
1:52:15 |
9:22 |
|
| 9/7/2013 |
Run |
home to panera to EE williamson (out/back) |
Long |
14.0 mi |
2:18:00 |
9:52 |
|