| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/8/2015 |
Run |
home to trail (out/back) |
Long |
12.0 mi |
1:45:18 |
8:47 |
 |
| 3/7/2015 |
Run |
home to alaqua lakes and back |
Easy |
6.0 mi |
51:25 |
8:35 |
|
| 3/3/2015 |
Run |
home to alaqua lakes and back |
Easy |
7.0 mi |
59:43 |
8:32 |
|
| 3/1/2015 |
Run |
home to trail (out/back) |
Long |
10.0 mi |
1:26:12 |
8:38 |
|
| 2/27/2015 |
Run |
Neighborhood loop |
Tempo |
5.0 mi |
42:45 |
8:33 |
|
| 2/26/2015 |
Run |
home to alaqua lakes and back |
Easy |
7.0 mi |
1:01:04 |
8:44 |
|
| 2/25/2015 |
Run |
Neighborhood loop |
Long |
5.0 mi |
43:00 |
8:36 |
|
| 2/22/2015 |
Run |
Disney World Princess Half Marathon |
Long |
13.4 mi |
3:08:00 |
14:02 |
|
| 2/21/2015 |
Run |
home to alaqua lakes and back |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 1/17/2015 |
Run |
Neighborhood loop |
Easy |
5.0 mi |
44:05 |
8:49 |
|
| 1/16/2015 |
Run |
Neighborhood loop |
Easy |
5.0 mi |
46:54 |
9:23 |
|
| 1/2/2015 |
Run |
Neighborhood loop |
Tempo |
5.0 mi |
45:48 |
9:10 |
|
| 12/31/2014 |
Run |
Neighborhood loop |
Easy |
2.9 mi |
28:00 |
9:40 |
|
| 12/31/2014 |
Run |
Neighborhood loop |
Interval |
7.0 mi |
59:07 |
8:27 |
|
| 12/27/2014 |
Run |
home to alaqua lakes and back |
Easy |
7.0 mi |
1:03:10 |
9:02 |
|
| 12/24/2014 |
Run |
Neighborhood loop |
Tempo |
5.0 mi |
44:30 |
8:54 |
|
| 12/19/2014 |
Run |
home to heathrow, trail, loop back |
Long |
11.0 mi |
1:33:39 |
8:31 |
|
| 12/17/2014 |
Run |
home to heathrow and back |
Tempo |
10.0 mi |
1:24:56 |
8:30 |
|
| 12/10/2014 |
Run |
home to heathrow, trail, loop back |
Long |
11.0 mi |
1:33:26 |
8:30 |
|
| 12/7/2014 |
Run |
home to alaqua lakes and back |
Easy |
10.0 mi |
1:33:32 |
9:22 |
|
| 12/6/2014 |
Run |
Orlando OUC Half Marathon |
Race |
13.1 mi |
1:43:37 |
7:55 |
|
| 12/6/2014 |
Run |
warm-up |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 12/4/2014 |
Run |
Neighborhood loop |
Tempo |
5.0 mi |
39:33 |
7:55 |
|
| 12/2/2014 |
Run |
home to alaqua lakes and back |
Easy |
10.0 mi |
1:28:36 |
8:52 |
|
| 11/30/2014 |
Run |
home to panera to EE williamson (out/back) |
Long |
14.0 mi |
2:04:48 |
8:55 |
|
| 11/29/2014 |
Run |
cool down |
Easy |
2.0 mi |
17:35 |
8:48 |
|
| 11/29/2014 |
Run |
warm-up |
Easy |
2.0 mi |
17:57 |
8:59 |
|
| 11/29/2014 |
Run |
Neighborhood loop |
Tempo |
4.0 mi |
29:51 |
7:28 |
|
| 11/27/2014 |
Run |
home to heathrow, tennis courts, and back |
Long |
12.0 mi |
1:46:53 |
8:55 |
|
| 11/23/2014 |
Run |
home to wekiva trail north (out/back) |
Long |
18.0 mi |
2:49:49 |
9:27 |
|
| 11/19/2014 |
Run |
cool down |
Easy |
1.0 mi |
8:49 |
8:49 |
|
| 11/19/2014 |
Run |
Neighborhood loop |
Tempo |
7.0 mi |
52:44 |
7:33 |
|
| 11/19/2014 |
Run |
warm-up |
Easy |
2.0 mi |
16:57 |
8:29 |
|
| 11/16/2014 |
Run |
home to wekiva trail ballfield (out/back) |
Long |
20.0 mi |
3:02:40 |
9:08 |
|
| 11/14/2014 |
Run |
home to heathrow, trail, loop back |
Easy |
11.0 mi |
1:38:23 |
8:57 |
|
| 11/8/2014 |
Run |
warm-up |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 11/8/2014 |
Run |
Disney World Wine & Dine Half Marathon |
Race |
13.1 mi |
1:39:36 |
7:37 |
|
| 11/4/2014 |
Run |
cool down |
Easy |
2.0 mi |
17:11 |
8:36 |
|
| 11/4/2014 |
Run |
Neighborhood loop |
Tempo |
5.0 mi |
36:29 |
7:18 |
|
| 11/4/2014 |
Run |
Neighborhood loop |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 11/2/2014 |
Run |
home to panera to EE williamson (out/back) |
Long |
14.0 mi |
2:04:22 |
8:53 |
|
| 11/1/2014 |
Run |
big tree park to layer elem and back |
Interval |
8.0 mi |
1:11:20 |
8:55 |
|
| 10/30/2014 |
Run |
cool down |
Easy |
1.0 mi |
8:48 |
8:48 |
|
| 10/30/2014 |
Run |
Neighborhood loop |
Interval |
5.0 mi |
38:08 |
7:38 |
|
| 10/30/2014 |
Run |
warm-up |
Easy |
2.0 mi |
17:22 |
8:41 |
|
| 10/28/2014 |
Run |
home to heathrow, tennis courts, and back |
Easy |
8.0 mi |
1:11:06 |
8:54 |
|
| 10/26/2014 |
Run |
home to 434 tunnel and back |
Long |
18.0 mi |
2:41:48 |
9:00 |
|
| 10/23/2014 |
Run |
home to heathrow, trail, loop back |
Long |
11.0 mi |
1:36:22 |
8:46 |
|
| 10/21/2014 |
Run |
Neighborhood loop |
Easy |
3.0 mi |
25:19 |
8:27 |
|
| 10/21/2014 |
Run |
Neighborhood loop |
Tempo |
5.0 mi |
36:53 |
7:23 |
|
| 10/21/2014 |
Run |
Neighborhood loop |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 10/19/2014 |
Run |
home to alaqua lakes and back |
Long |
12.0 mi |
1:45:07 |
8:46 |
|
| 10/16/2014 |
Run |
home to alaqua lakes and back |
Easy |
8.0 mi |
1:10:29 |
8:49 |
|
| 10/14/2014 |
Run |
home to alaqua lakes and back |
Easy |
8.0 mi |
1:09:20 |
8:40 |
|
| 10/12/2014 |
Run |
home to heathrow, trail, loop back |
Long |
16.0 mi |
2:22:55 |
8:56 |
|
| 10/9/2014 |
Run |
home to heathrow and back |
Easy |
10.0 mi |
1:30:01 |
9:01 |
|
| 10/7/2014 |
Run |
cool down |
Easy |
2.0 mi |
17:10 |
8:35 |
|
| 10/7/2014 |
Run |
Neighborhood loop |
Tempo |
5.0 mi |
37:15 |
7:27 |
|
| 10/7/2014 |
Run |
warm-up |
Easy |
2.0 mi |
17:51 |
8:56 |
|
| 10/5/2014 |
Run |
home to 434 tunnel and back |
Long |
15.0 mi |
2:16:39 |
9:07 |
|
| 10/4/2014 |
Run |
Neighborhood loop |
Easy |
5.0 mi |
44:20 |
8:52 |
|
| 10/2/2014 |
Run |
MP 3m loop, plus AL park loop |
Easy |
10.0 mi |
1:29:10 |
8:55 |
|
| 9/27/2014 |
Run |
downtown disney loop |
Easy |
6.0 mi |
54:35 |
9:06 |
|
| 9/16/2014 |
Run |
home to alaqua lakes and back |
Tempo |
7.0 mi |
1:00:44 |
8:41 |
|
| 9/14/2014 |
Run |
home to heathrow, tennis courts, and back |
Long |
12.0 mi |
1:51:10 |
9:16 |
|
| 9/9/2014 |
Run |
home to alaqua lakes and back |
Tempo |
7.0 mi |
1:00:06 |
8:36 |
|
| 9/6/2014 |
Run |
home to alaqua lakes and back |
Easy |
8.0 mi |
1:10:06 |
8:46 |
|
| 9/4/2014 |
Run |
home to heathrow and back |
Easy |
8.0 mi |
1:14:15 |
9:17 |
|
| 9/2/2014 |
Run |
home to alaqua lakes and back |
Tempo |
7.0 mi |
1:02:02 |
8:52 |
|