| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/28/2017 |
Run |
home to alaqua lakes and back |
Easy |
7.0 mi |
57:53 |
8:17 |
 |
| 4/27/2017 |
Run |
home to panera to Jones fountain (out/back) |
Long |
10.0 mi |
1:24:46 |
8:29 |
|
| 4/26/2017 |
Run |
home to heathrow, tennis courts, and back |
Easy |
8.0 mi |
1:08:15 |
8:32 |
|
| 4/25/2017 |
Run |
home to alaqua lakes and back |
Tempo |
7.0 mi |
56:28 |
8:04 |
|
| 4/23/2017 |
Run |
home to panera to EE williamson (out/back) |
Long |
14.3 mi |
2:01:00 |
8:30 |
|
| 4/22/2017 |
Run |
home to heathrow, tennis courts, and back |
Easy |
8.0 mi |
1:05:47 |
8:14 |
|
| 4/21/2017 |
Run |
home,heathrow,i4 bridge,back thru h-row |
Easy |
9.0 mi |
1:15:30 |
8:24 |
|
| 4/20/2017 |
Run |
home to heathrow, tennis courts, and back |
Tempo |
7.0 mi |
58:19 |
8:20 |
|
| 4/18/2017 |
Run |
home to heathrow Sawyer Park and back |
Easy |
9.8 mi |
1:28:00 |
9:02 |
|
| 4/17/2017 |
Run |
home to alaqua lakes and back |
Easy |
7.0 mi |
1:00:32 |
8:39 |
|
| 4/14/2017 |
Run |
home to panera to Jones fountain (out/back) |
Long |
10.0 mi |
1:25:08 |
8:31 |
|
| 4/13/2017 |
Run |
home to heathrow, tennis courts, and back |
Easy |
7.0 mi |
58:25 |
8:21 |
|
| 4/12/2017 |
Run |
home to panera to Jones fountain (out/back) |
Easy |
9.0 mi |
1:14:32 |
8:17 |
|
| 4/11/2017 |
Run |
home to alaqua lakes and back |
Easy |
7.0 mi |
58:31 |
8:22 |
|
| 4/9/2017 |
Run |
UCF Storm the Campus 10 miler |
Race |
10.0 mi |
1:10:41 |
7:05 |
|
| 4/7/2017 |
Run |
home to alaqua lakes and back |
Easy |
7.0 mi |
57:56 |
8:17 |
|
| 4/5/2017 |
Run |
home to heathrow, tennis courts, and back |
Easy |
7.0 mi |
58:32 |
8:22 |
|
| 4/4/2017 |
Run |
home to alaqua lakes and back |
Tempo |
7.0 mi |
56:15 |
8:03 |
|
| 4/2/2017 |
Run |
home-Panera-I_Pkwy_Trail-Heathrow-back |
Tempo |
14.0 mi |
1:55:32 |
8:16 |
|
| 4/1/2017 |
Run |
big tree park to layer elem and back |
Easy |
8.0 mi |
1:13:00 |
9:08 |
|
| 3/31/2017 |
Run |
home to alaqua lakes and back |
Tempo |
7.0 mi |
59:01 |
8:26 |
|
| 3/30/2017 |
Run |
home to panera to Jones fountain (out/back) |
Easy |
10.0 mi |
1:23:32 |
8:22 |
|
| 3/29/2017 |
Run |
home to panera and back |
Easy |
7.5 mi |
1:03:25 |
8:28 |
|
| 3/28/2017 |
Run |
home to heathrow, tennis courts, and back |
Easy |
7.0 mi |
1:00:30 |
8:39 |
|
| 3/27/2017 |
Run |
home to alaqua lakes and back |
Easy |
7.0 mi |
1:00:20 |
8:38 |
|
| 3/24/2017 |
Run |
Navigator of the Seas treadmill |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 3/24/2017 |
Run |
Navigator of the Seas running track |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/23/2017 |
Run |
Navigator of the Seas running track |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 3/22/2017 |
Run |
Navigator of the Seas running track |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 3/21/2017 |
Run |
Navigator of the Seas treadmill |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 3/21/2017 |
Run |
Navigator of the Seas running track |
Tempo |
4.0 mi |
34:00 |
8:30 |
|
| 3/19/2017 |
Run |
Navigator of the Seas running track |
Tempo |
6.0 mi |
51:00 |
8:30 |
|
| 3/18/2017 |
Run |
Navigator of the Seas treadmill |
Tempo |
4.0 mi |
34:00 |
8:30 |
|
| 3/18/2017 |
Run |
Navigator of the Seas running track |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 3/16/2017 |
Run |
home to panera to Jones fountain (out/back) |
Easy |
10.0 mi |
1:25:29 |
8:33 |
|
| 3/15/2017 |
Run |
home to heathrow, tennis courts, and back |
Easy |
7.0 mi |
59:47 |
8:33 |
|
| 3/14/2017 |
Run |
home to alaqua lakes and back |
Easy |
7.0 mi |
59:14 |
8:28 |
|
| 3/12/2017 |
Run |
home to 434 tunnel and back |
Easy |
15.0 mi |
2:14:50 |
9:00 |
|
| 3/11/2017 |
Run |
home to alaqua lakes and back |
Easy |
8.0 mi |
1:06:31 |
8:19 |
|
| 3/10/2017 |
Run |
Neighborhood loop |
Tempo |
5.0 mi |
40:22 |
8:05 |
|
| 3/9/2017 |
Run |
home to panera to Jones fountain (out/back) |
Tempo |
10.0 mi |
1:19:55 |
8:00 |
|
| 3/8/2017 |
Run |
home to trail (out/back) |
Easy |
8.0 mi |
1:05:45 |
8:14 |
|
| 3/7/2017 |
Run |
home to heathrow, tennis courts, and back |
Easy |
7.0 mi |
57:50 |
8:16 |
|
| 3/5/2017 |
Run |
Swamp House Half Marathon |
Race |
13.1 mi |
1:36:17 |
7:21 |
|
| 3/3/2017 |
Run |
home to heathrow, tennis courts, and back |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/2/2017 |
Run |
home to alaqua lakes and back |
Easy |
7.0 mi |
58:12 |
8:19 |
|
| 2/28/2017 |
Run |
Neighborhood loop |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 2/27/2017 |
Run |
Neighborhood loop |
Easy |
6.0 mi |
49:06 |
8:11 |
|
| 2/26/2017 |
Run |
home to 434 tunnel and back |
Long |
15.0 mi |
2:08:58 |
8:36 |
|
| 2/23/2017 |
Run |
AL loop plus MP loop |
Tempo |
7.0 mi |
57:58 |
8:17 |
|
| 2/22/2017 |
Run |
home to heathrow, tennis courts, and back |
Easy |
7.0 mi |
57:58 |
8:17 |
|
| 2/21/2017 |
Run |
home to alaqua lakes and back |
Tempo |
7.0 mi |
57:04 |
8:10 |
|
| 2/19/2017 |
Run |
home to alaqua lakes and back |
Easy |
9.5 mi |
1:19:22 |
8:22 |
|
| 2/18/2017 |
Run |
home to panera to EE williamson (out/back) |
Easy |
10.5 mi |
1:35:00 |
9:03 |
|
| 2/17/2017 |
Run |
AL loop plus MP loop |
Easy |
7.0 mi |
59:34 |
8:31 |
|
| 2/16/2017 |
Run |
home to heathrow, tennis courts, and back |
Easy |
7.0 mi |
58:05 |
8:18 |
|
| 2/16/2017 |
Run |
home to panera to Jones fountain (out/back) |
Long |
10.0 mi |
1:22:48 |
8:17 |
|
| 2/14/2017 |
Run |
home to alaqua lakes and back |
Easy |
7.0 mi |
58:49 |
8:25 |
|
| 2/12/2017 |
Run |
home to heathrow, trail, loop back |
Long |
14.0 mi |
1:59:01 |
8:31 |
|
| 2/11/2017 |
Run |
home to panera to Jones fountain (out/back) |
Easy |
9.0 mi |
1:15:30 |
8:24 |
|
| 2/10/2017 |
Run |
home to trail (out/back) |
Easy |
8.0 mi |
1:10:57 |
8:53 |
|
| 2/9/2017 |
Run |
home to alaqua lakes and back |
Easy |
7.0 mi |
59:42 |
8:32 |
|
| 2/8/2017 |
Run |
home to heathrow, tennis courts, and back |
Tempo |
7.0 mi |
57:43 |
8:15 |
|
| 2/7/2017 |
Run |
home to alaqua lakes and back |
Easy |
7.0 mi |
59:08 |
8:27 |
|
| 2/5/2017 |
Run |
home to panera to EE williamson (out/back) |
Long |
12.0 mi |
1:46:11 |
8:51 |
|
| 2/4/2017 |
Run |
home to panera to Jones fountain (out/back) |
Easy |
9.0 mi |
1:17:26 |
8:37 |
|
| 2/1/2017 |
Run |
home to heathrow, tennis courts, and back |
Easy |
7.0 mi |
1:01:25 |
8:47 |
|
| 1/31/2017 |
Run |
home to alaqua lakes and back |
Tempo |
7.0 mi |
59:59 |
8:35 |
|
| 1/29/2017 |
Run |
Celebration Half Marathon (15k split) |
Race |
15.0 km |
1:08:37 |
7:22 |
|
| 1/29/2017 |
Run |
Celebration Half Marathon |
Race |
13.1 mi |
1:36:31 |
7:22 |
|
| 1/29/2017 |
Run |
Celebration Half Marathon (10k split) |
Race |
10.0 km |
45:27 |
7:19 |
|
| 1/27/2017 |
Run |
Neighborhood loop |
Easy |
5.0 mi |
42:08 |
8:26 |
|
| 1/25/2017 |
Run |
home to alaqua lakes and back |
Easy |
7.0 mi |
59:05 |
8:27 |
|
| 1/22/2017 |
Run |
home to heathrow, trail, loop back |
Long |
12.0 mi |
1:42:30 |
8:33 |
|
| 1/21/2017 |
Run |
home to alaqua lakes and back |
Tempo |
7.0 mi |
57:16 |
8:11 |
|
| 1/20/2017 |
Run |
home to panera to Jones fountain (out/back) |
Easy |
9.0 mi |
1:16:15 |
8:29 |
|
| 1/17/2017 |
Run |
home to alaqua lakes and back |
Tempo |
7.0 mi |
57:59 |
8:17 |
|
| 1/13/2017 |
Run |
Neighborhood loop |
Easy |
5.0 mi |
43:58 |
8:48 |
|
| 1/8/2017 |
Run |
Disney World Marathon |
Race |
26.2 mi |
3:34:49 |
8:12 |
|
| 1/1/2017 |
Run |
home to EE williamson (out/back) |
Long |
12.0 mi |
1:38:22 |
8:12 |
|
| 12/30/2016 |
Run |
home to panera to Jones fountain (out/back) |
Tempo |
9.0 mi |
1:14:12 |
8:15 |
|
| 12/27/2016 |
Run |
Neighborhood loop |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 12/24/2016 |
Run |
home to 434 tunnel and back |
Long |
16.0 mi |
2:14:21 |
8:24 |
|
| 12/22/2016 |
Run |
home to heathrow, tennis courts, and back |
Tempo |
7.0 mi |
58:03 |
8:18 |
|
| 12/21/2016 |
Run |
home to alaqua lakes and back |
Easy |
7.0 mi |
57:30 |
8:13 |
|
| 12/20/2016 |
Run |
Neighborhood loop |
Tempo |
5.0 mi |
41:30 |
8:18 |
|
| 12/18/2016 |
Run |
home to trail to 436 (out/back) |
Long |
21.0 mi |
3:12:00 |
9:09 |
|
| 12/17/2016 |
Run |
home,heathrow,i4 bridge,back thru h-row |
Easy |
10.0 mi |
1:25:32 |
8:34 |
|
| 12/16/2016 |
Run |
home to panera to Jones fountain (out/back) |
Long |
11.0 mi |
1:35:30 |
8:41 |
|
| 12/15/2016 |
Run |
Neighborhood loop |
Easy |
5.0 mi |
43:10 |
8:38 |
|
| 12/14/2016 |
Run |
home to panera to Jones fountain (out/back) |
Easy |
10.0 mi |
1:27:10 |
8:43 |
|
| 12/13/2016 |
Run |
home to alaqua lakes and back |
Easy |
7.0 mi |
59:10 |
8:28 |
|
| 12/9/2016 |
Run |
home to alaqua lakes and back |
Tempo |
7.0 mi |
57:10 |
8:10 |
|
| 12/7/2016 |
Run |
home to heathrow, trail, loop back |
Long |
11.5 mi |
1:36:20 |
8:23 |
|
| 12/6/2016 |
Run |
home to alaqua lakes and back |
Easy |
7.0 mi |
59:06 |
8:27 |
|