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Summary
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Run: Interval
Previous
Next
1/14/2017
Date
4:00 PM
Time
5.8 mi
Distance
53:14
Duration
9:16 mi
Pace
Equipment
Altra Lone Peak 2.5 (Red #2)
Health
Weight
172 lb
kilojoules
3132
Weather
Temperature
24 F
Conditions
Ratings
Effort
4 / 10
Quality
6 / 10
Map
Course
Columbia Rd
Notes
MAF test, 3 mile repeats.
Comments
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