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Summary
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Run: Interval
Previous
Next
8/19/2021
Date
7:00 AM
Time
4.4 mi
Distance
35:03
Duration
7:58 mi
Pace
Equipment
Altra One 2.5 (Hornet)
Health
Weight
170 lb
kilojoules
2368
Weather
Temperature
55 F
Conditions
Ratings
Effort
6 / 10
Quality
7 / 10
Map
Course
Boise High track
Notes
alternate 200m/400m x2.
Comments
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