Notes
Switched Altra insole for "strengthen" version, i.e. flat. Felt a bit weird at first but quickly acclimated to feel little obvious difference. Plantar seemed to be just fine, no different that using normal support insole this time. Increasing speed while focusing on form would eventually trigger the mild left heel pull/pain, and I backed off to just before that point. Faster than usual midweek workouts but not speedy. Still holding the right trendline on this injury.
Left neck/shoulder somewhat messed up today, probably weight session yesterday a little too much.