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Summary
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Run: Long
Previous
Next
1/15/2017
Date
9:00 AM
Time
21.5 mi
Distance
3:58:00
Duration
11:05 mi
Pace
Equipment
Altra Lone peak 3.0 (green)
Health
Weight
172 lb
kilojoules
11709
Weather
Temperature
15 F
Conditions
Ratings
Effort
5 / 10
Quality
8 / 10
Map
Course
RedFox+Owl+Greenbelt
Notes
with Paul L, Mark S.
Comments
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