9/24/2012
11:15 AM
6.5 mi
49:07
7:34 mi
Altra Instinct
Ran with Greg, a nice change. We maintained a good tempo, 26:00 out, 23:06 back. His cadence is well suited to mine, shorter than John's. Plantar usual. Desert had a nice spongy feel with no dust given rain yesterday...a real pleasure cruise.