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Summary
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Run: Long
Previous
Next
8/20/2023
Date
1:15 PM
Time
15.6 mi
Distance
3:02:20
Duration
11:42 mi
Pace
Equipment
Altra Lone Peak 7 (navy)
Health
Weight
169 lb
kilojoules
8348
Weather
Temperature
71 F
Conditions
Ratings
Effort
3 / 10
Quality
7 / 10
Map
Course
Owl+Hulls+Corrals+Scotts+Hulls+Chickadee
Notes
Sluggish and lower energy today.
Comments
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