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Run: Interval Previous Next

8/20/2015

Date

11:30 AM

Time

6.8 mi

Distance

55:10

Duration

8:11 mi

Pace

Equipment

Altra Instinct 2.0

Health

Weight171 lb

kilojoules3655

Weather

Temperature82 F

Conditions

Ratings

Effort6 / 10

Quality7 / 10

Map

CourseColumbia Rd

Notes

Mile intervals: 6:55, 6:56, 7:06, 6:58.

Comments