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Summary
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Run: Orienteering
Previous
Next
3/16/2014
Date
5.3 mi
Distance
46:07
Duration
8:43 mi
Pace
Equipment
Altra Superior
Health
Weight
172 lb
kilojoules
2886
Weather
Temperature
64 F
Conditions
Ratings
Effort
7 / 10
Quality
5 / 10
Map
Course
Ann Morrison+JD+BSU
Notes
Hard sprints on motala course. Three loops.
Comments
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