10/24/2015
8:15 AM
6.5 mi
56:28
8:44 mi
Altra One 2.5 (Hornet)
With Paul L and Mark S. Stair workout:
200: 41.9, 40.4 sec.
400: 1:19.8, 1:20.2
800: 2:58, 2:56
1600: 6:03