Run: Tempo Previous Next

9/14/2012

9:50 AM

7.3 mi

59:26

8:10 mi

Health

169 lb
3896

Weather

75 F

Ratings

5 / 10
3 / 10
  • Map

Notes

Found my way to lake Erie and did a little beach running. Out and back after breakfast. Notably humid as the run went on. A good clean pace post flight and a bit too much restaurant food.

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