Notes
Ran mostly with Paul L, Bow, and Mark S. A little rough getting started, relatively humid and was going through quite a bit of water. Ankle reached a steady state on these trails that allowed me to go longer than expected, downhill harder than up. But after starting on lap 4, various muscle cramps given lack of distance training began cropping up, and felt quite groggy/hungry. (Very light eating all day, no dinner, to mitigate nausea.)
Did contrast therapy at home, Recoverite, Tissue Rejuvinator, but next morning ankle was quite stiff and needed very active stretching to be able to walk. 100 miler not really practical this month.